Craving a guilt-free treat that satisfies your sweet tooth without derailing your healthy lifestyle? Look no further! These Healthy Pumpkin Donut Holes are not only Paleo and gluten-free but also bursting with the warm, comforting flavors of fall. With just 35 minutes from start to finish, you can indulge in these delightful bites of pumpkin goodness that are perfect for breakfast, snacks, or even dessert. Get ready to impress your family and friends with a wholesome recipe that’s as easy to make as it is delicious!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 12 donut holes
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine the pumpkin puree, honey (or maple syrup), and eggs. Whisk thoroughly until the mixture is smooth and well incorporated.
- In a separate bowl, sift together the almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt. This helps prevent lumps and ensures even distribution of dry ingredients.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until a consistent batter forms. The texture should be thick and slightly sticky.
- Using a small cookie scoop or tablespoon, carefully drop rounded balls of batter onto the prepared baking sheet. Space them about 1 inch apart to allow for slight spreading.
- Bake in the preheated oven for 18-20 minutes, or until the donut holes are golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let the donut holes cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Optional: Once cooled, dust with additional cinnamon or roll in a mixture of cinnamon and coconut sugar for extra flavor.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.
Tips
- Choose Quality Ingredients: For the best flavor, opt for high-quality pumpkin puree and pure maple syrup. Freshly made pumpkin puree can elevate the taste even further!
- Sift Your Dry Ingredients: Sifting the almond and coconut flour, along with the spices, helps to create a smooth batter and prevents any clumps from forming.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to denser donut holes.
- Use a Cookie Scoop: For uniformity and ease, use a small cookie scoop to portion out the batter. This ensures that your donut holes bake evenly.
- Check for Doneness: Ovens can vary, so keep an eye on your donut holes as they bake. A toothpick inserted in the center should come out clean when they’re ready.
- Storage Tips: To keep your donut holes fresh, store them in an airtight container. They can also be frozen for longer storage—just thaw them at room temperature when you're ready to enjoy!
- Add a Twist: Feel free to experiment by adding chocolate chips, chopped nuts, or even dried fruits to the batter for a personalized touch!
Nutrition Facts
Calories: 70kcal
Carbohydrates: 6g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 20mg
