Imagine sinking your teeth into a decadent, gooey blondie that tastes like a sinful dessert but is actually packed with wholesome ingredients. These Healthy Salted Caramel Blondies are about to revolutionize your sweet tooth, proving that clean eating doesn't mean sacrificing flavor. With a perfect balance of rich dark chocolate, luscious caramel, and a sprinkle of sea salt, these blondies are so incredibly delicious, you won't believe they're made with nutritious alternatives to traditional baking ingredients!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 16 blondies
Ingredients
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 teaspoons vanilla extract
- 1/2 cup dark chocolate chips
- 1/4 cup caramel sauce
- Sea salt for sprinkling
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs the sides for easy removal.
- In a large mixing bowl, combine almond flour, coconut flour, baking soda, and salt. Whisk together thoroughly to eliminate any lumps and ensure even distribution of dry ingredients.
- In a separate medium bowl, mix melted coconut oil, maple syrup, and vanilla extract until well combined and smooth.
- Pour the wet ingredients into the dry ingredients. Stir gently until a cohesive dough forms. The mixture should be thick and slightly sticky.
- Fold in dark chocolate chips, distributing them evenly throughout the dough.
- Transfer the dough to the prepared baking pan. Use a spatula or clean hands to press the dough evenly into the pan, creating a smooth, compact layer.
- Drizzle caramel sauce over the top of the dough, using a knife to create a marbled effect by gently swirling the caramel into the surface.
- Sprinkle sea salt evenly across the top of the blondie batter.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out with a few moist crumbs.
- Remove from the oven and let cool completely in the pan for at least 30 minutes. The blondies will continue to set as they cool.
- Using the parchment paper overhang, lift the blondies out of the pan and transfer to a cutting board.
- Cut into 16 even squares, ensuring each piece has a beautiful caramel and sea salt swirl.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use room temperature ingredients to ensure smooth mixing and consistent texture.
- Don't overmix the batter - this can lead to tough blondies. Mix just until ingredients are combined.
- For extra caramel flavor, choose a high-quality caramel sauce or make your own from scratch.
- Allow the blondies to cool completely before cutting to help them set and maintain their shape.
- If you prefer a firmer texture, refrigerate the blondies for an hour before serving.
- Experiment with different add-ins like chopped nuts or a sprinkle of cinnamon for variety.
- Use a sharp knife and wipe it clean between cuts for neat, professional-looking squares.
- Store in an airtight container to maintain moisture and freshness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 3g
Fat: 13g
Saturated Fat: 7g
Cholesterol: 0mg
