Are you tired of heavy, guilt-inducing pancakes that leave you feeling sluggish? Get ready to revolutionize your morning routine with these incredibly delicious and nutritious Healthy Spelt Pancakes! Packed with wholesome ingredients and bursting with flavor, these single-serving pancakes are about to become your new breakfast obsession. Not only are they quick and easy to make, but they're also a game-changer for anyone seeking a healthier, more satisfying start to their day.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1/2 cup spelt flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup almond milk
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil
Instructions
- In a medium mixing bowl, combine the spelt flour, baking powder, and salt. Whisk together dry ingredients until well blended and any lumps are broken up.
- In a separate small bowl, mix the almond milk, maple syrup, and melted coconut oil until thoroughly combined.
- Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; some small lumps are okay. Let the batter rest for 2-3 minutes to allow the flour to absorb the liquid.
- Heat a non-stick skillet or griddle over medium-low heat. Lightly grease the surface with a small amount of coconut oil if needed.
- Using a 1/4 cup measuring cup, pour the batter onto the heated skillet. Cook until small bubbles form on the surface of the pancake and the edges start to look dry, approximately 2-3 minutes.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes, or until golden brown and cooked through.
- Repeat with remaining batter, adjusting heat as necessary to prevent burning.
- Serve warm with additional maple syrup, fresh berries, or your favorite healthy toppings.
Tips
- Let the batter rest: Those crucial 2-3 minutes of resting allow the spelt flour to fully absorb the liquid, resulting in a more tender pancake.
- Temperature matters: Keep your skillet at medium-low heat to prevent burning and ensure even cooking. If the pan is too hot, you'll end up with burnt exteriors and raw centers.
- Don't overmix: Gently stir the batter just until combined. Overmixing can lead to tough, dense pancakes.
- Use the bubble technique: Wait for small bubbles to form on the surface before flipping - this is your pancake's way of telling you it's ready to turn.
- Get creative with toppings: While maple syrup is classic, try fresh berries, a dollop of Greek yogurt, or a sprinkle of chopped nuts to add extra nutrition and flavor.
- Make ahead friendly: These pancakes can be stored in the refrigerator for 2-3 days or frozen for up to a month. Simply reheat in a toaster or skillet for a quick breakfast.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 40g
Protein: 6g
Fat: 12g
Saturated Fat: 8g
Cholesterol: 0mg
