Are you tired of boring, bland healthy meals that leave you unsatisfied? Get ready to revolutionize your dinner table with this mouthwatering Spinach Feta Rice Casserole that proves healthy eating can be absolutely delicious! Packed with nutrition, bursting with Greek-inspired flavors, and incredibly easy to prepare, this recipe is about to become your new go-to comfort food that doesn't compromise on health or taste.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Greek
Serves: 6 servings
Ingredients
- 2 cups cooked brown rice
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 2 eggs
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil or cooking spray.
- In a large mixing bowl, combine the cooked brown rice, chopped fresh spinach, and crumbled feta cheese. Mix thoroughly to distribute ingredients evenly.
- In a separate bowl, whisk together Greek yogurt, eggs, oregano, salt, and pepper until smooth and well combined.
- Pour the yogurt and egg mixture over the rice and spinach, stirring gently to ensure all ingredients are evenly coated.
- Transfer the mixture to the prepared baking dish, spreading it out in an even layer.
- Sprinkle additional feta cheese on top if desired for extra flavor and golden browning.
- Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is set.
- Remove from oven and let cool for 5-10 minutes before serving to allow the casserole to set.
- Garnish with fresh chopped parsley or additional oregano if desired, and serve hot.
Tips
- Rice Preparation: Use day-old rice or freshly cooked rice that has been cooled completely to prevent a mushy texture.
- Spinach Hack: If using fresh spinach, lightly sauté it first to remove excess moisture and concentrate its flavor.
- Cheese Distribution: For maximum flavor, mix most of the feta into the casserole and save some for topping to create a beautiful golden crust.
- Customization Options: Feel free to add diced bell peppers, onions, or swap feta for another cheese to suit your taste preferences.
- Make-Ahead Friendly: This casserole can be prepared in advance and refrigerated, then baked when you're ready to serve.
- Serving Suggestion: Pair with a light Greek salad or roasted vegetables for a complete, nutritious meal.
- Storage Tip: Leftovers can be stored in the refrigerator for up to 3-4 days and reheated in the oven for best texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 12g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 95mg
