Craving a deliciously refreshing treat that’s both healthy and vegan? Look no further! This Healthy Strawberry Milkshake is not only a feast for your taste buds, but it’s also packed with nutrients that will keep you feeling great. In just 5 minutes, you can whip up this creamy delight that’s perfect for breakfast, a snack, or even a guilt-free dessert. With fresh strawberries, ripe bananas, and a touch of maple syrup, this milkshake is a delightful way to indulge without compromising your health goals. Ready to dive into this fruity goodness? Let’s get blending!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 cups fresh strawberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Wash the fresh strawberries thoroughly under cold running water to remove any dirt or debris. Remove the green stems and hull the strawberries.
- Peel the ripe banana and break it into smaller chunks to help it blend more easily.
- Place the prepared strawberries and banana chunks into a high-powered blender.
- Pour the cold almond milk into the blender with the fruits.
- Add the maple syrup for natural sweetness and the vanilla extract for enhanced flavor.
- Secure the blender lid tightly and blend on high speed for 30-45 seconds until the mixture is smooth and creamy.
- If the consistency is too thick, add a little more almond milk and blend again briefly.
- Taste the milkshake and adjust sweetness by adding more maple syrup if desired.
- Pour the milkshake into two glasses, garnish with a fresh strawberry or mint leaf if desired.
- Serve immediately while cold and enjoy your healthy vegan strawberry milkshake.
Tips
- Choose Ripe Strawberries: For the best flavor, select strawberries that are bright red and slightly firm. Overripe or mushy strawberries can alter the taste of your milkshake.
- Banana Substitutes: If you don’t have bananas, you can substitute with a ripe avocado for creaminess or a splash of coconut cream for a tropical twist.
- Adjust Sweetness: Depending on your taste preference and the natural sweetness of your fruit, feel free to adjust the amount of maple syrup. Start with less and add more if needed.
- Chill Your Ingredients: For an extra cold milkshake, chill your almond milk and fruits before blending. This will enhance the refreshing quality of your drink.
- Add Extras: Consider adding a scoop of your favorite vegan protein powder or a tablespoon of chia seeds for an added nutritional boost.
- Garnish Creatively: Elevate your presentation by garnishing with a fresh strawberry, a sprig of mint, or even a drizzle of almond milk on top.
- Blend to Perfection: If you prefer a thicker milkshake, blend less or add less almond milk. For a thinner consistency, simply add more liquid until you reach your desired texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 2g
Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
