Are you ready to transform your weeknight dinners into a flavorful feast without the guilt? Look no further than our "Healthy Turkey Sauce Three Meals" recipe! Packed with lean ground turkey, vibrant tomatoes, and aromatic herbs, this dish not only tantalizes your taste buds but also offers a nutritious twist to your dinner table. With just 45 minutes of your time, you can whip up a hearty sauce that serves six, making it perfect for meal prep or a cozy family gathering. Dive into this recipe and discover how easy it is to create delicious, wholesome meals that everyone will love!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- Italian seasoning
- Salt and pepper to taste
Instructions
- Heat a large skillet or Dutch oven over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Add the chopped onions to the pan and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Introduce the ground turkey to the pan, breaking it apart with a wooden spoon or spatula. Cook until the meat is completely browned and no pink remains, approximately 7-8 minutes.
- Drain any excess fat from the skillet to reduce calories and improve the sauce's texture.
- Pour the can of diced tomatoes into the skillet, including all the juices.
- Sprinkle Italian seasoning over the mixture, along with salt and pepper to taste. Stir thoroughly to combine all ingredients.
- Reduce heat to low and let the sauce simmer for 15-20 minutes, allowing flavors to meld together and sauce to thicken slightly.
- Taste and adjust seasonings as needed, adding more salt, pepper, or Italian seasoning to suit your preference.
- Remove from heat and let cool slightly before serving or storing for multiple meal preparations.
Tips
- Choose Lean Turkey: Opt for lean ground turkey to keep the sauce light and healthy. If you prefer, you can also use ground chicken or turkey breast for an even leaner option.
- Fresh Ingredients: Whenever possible, use fresh garlic and onions for a more robust flavor. Fresh herbs can also elevate the taste of your sauce.
- Customize Your Seasoning: Don’t hesitate to tweak the Italian seasoning to your liking! Add a pinch of red pepper flakes for some heat or fresh basil for a burst of freshness.
- Simmer for Flavor: Allow the sauce to simmer for the full 20 minutes if you can. This helps the flavors meld beautifully, creating a rich and satisfying dish.
- Batch Cooking: Make a double batch and store leftovers in the fridge or freezer. This sauce is perfect for quick meals later in the week—just reheat and serve over pasta, rice, or even zucchini noodles!
- Serve Creatively: This turkey sauce isn’t just for pasta! Use it as a filling for stuffed peppers, a topping for baked potatoes, or even as a hearty dip with whole-grain chips.
Nutrition Facts
Calories: 157kcal
Carbohydrates: 5g
Protein: 15g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 40mg
