Get ready to elevate your breakfast game with these Healthy Whole Wheat Pumpkin Waffles! Bursting with the cozy flavors of fall and packed with wholesome ingredients, these waffles are not just delicious—they're a guilt-free treat that the whole family will love. Perfect for a cozy weekend brunch or a quick weekday breakfast, this recipe combines the nutritional benefits of whole wheat flour and pumpkin puree, making it a smart choice for health-conscious eaters. Don’t miss out on the chance to indulge in a warm stack of these fluffy delights—read on to discover how to whip them up in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup whole wheat flour
- 1/2 cup canned pumpkin puree
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup milk
- 1 large egg
- 2 tablespoons vegetable oil
Instructions
- Preheat your waffle iron to medium-high heat and lightly grease the cooking surfaces with non-stick cooking spray or a small amount of vegetable oil.
- In a large mixing bowl, whisk together the whole wheat flour, baking powder, sugar, salt, and ground cinnamon until well combined and no lumps remain.
- In a separate medium bowl, blend the canned pumpkin puree, milk, egg, and vegetable oil until smooth and fully integrated.
- Pour the wet ingredients into the dry ingredients and gently mix with a spatula, stirring just until the batter is combined. Be careful not to overmix, as this can result in tough waffles.
- Let the batter rest for 2-3 minutes to allow the flour to absorb the liquid and the baking powder to activate.
- Ladle the appropriate amount of batter into the preheated waffle iron, following the manufacturer's recommended quantity for your specific waffle maker.
- Close the waffle iron and cook for 3-4 minutes, or until the waffles are golden brown and crisp on the outside.
- Carefully remove the waffle using a fork or silicone spatula and place on a wire rack to prevent sogginess.
- Repeat the process with remaining batter, re-greasing the waffle iron as needed.
- Serve warm with optional toppings like pure maple syrup, Greek yogurt, chopped nuts, or a sprinkle of additional cinnamon.
Tips
- Preheat the Waffle Iron: Make sure your waffle iron is preheated to medium-high heat before pouring in the batter. This ensures crispy, golden-brown waffles every time.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until incorporated. Overmixing can lead to dense and tough waffles, so a few lumps are perfectly fine!
- Let the Batter Rest: Allow the batter to rest for 2-3 minutes before cooking. This helps the flour absorb the liquid and activates the baking powder for fluffier waffles.
- Grease Wisely: Lightly grease the waffle iron with non-stick spray or oil before each batch to prevent sticking and make cleanup easier.
- Keep Them Crisp: Place cooked waffles on a wire rack instead of stacking them on a plate. This prevents steam from making them soggy.
- Topping Ideas: Get creative with toppings! Try serving your waffles with pure maple syrup, Greek yogurt, fresh fruit, or a sprinkle of nuts for added texture and flavor.
- Make Ahead: You can prepare the batter ahead of time and store it in the fridge for up to 24 hours. Just give it a gentle stir before cooking!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 7g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 45mg
