Warm your soul and tantalize your taste buds with our Hearty Turkey Minestrone Soup! This Italian-inspired delight is not just a meal; it's a comforting hug in a bowl that brings the whole family together. Packed with nutritious vegetables, savory ground turkey, and a medley of spices, this soup is the perfect antidote to chilly evenings or busy weeknights. With just an hour of your time, you can create a delicious dish that yields six hearty servings—ideal for meal prep or sharing with friends. Dive into this recipe and discover how easy it is to whip up a pot of goodness that will leave everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 can (15 oz) kidney beans, drained
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients on a clean workspace. This includes the ground turkey, onion, carrots, celery, garlic, zucchini, diced tomatoes, chicken broth, kidney beans, dried oregano, salt, pepper, and fresh parsley.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the chopped carrots and celery to the pot. Sauté the mixture for another 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant. Be careful not to let the garlic burn.
- Push the vegetable mixture to one side of the pot and add the ground turkey to the other side. Cook the turkey for about 5-7 minutes, breaking it apart with a wooden spoon, until it is browned and cooked through.
- Once the turkey is cooked, mix it with the sautéed vegetables. Add the diced zucchini to the pot and stir everything together.
- Pour in the can of diced tomatoes (with their juices) and the chicken broth. Stir to combine all the ingredients.
- Add the drained kidney beans and sprinkle in the dried oregano. Season with salt and pepper to taste.
- Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, allowing the flavors to meld together.
- After the soup has simmered, taste and adjust the seasoning if necessary. If you prefer a thicker soup, you can use an immersion blender to blend a portion of it, or simply mash some of the beans against the side of the pot.
- Once ready to serve, ladle the hearty turkey minestrone soup into bowls and garnish with fresh parsley for a pop of color and added flavor.
- Enjoy your delicious, homemade hearty turkey minestrone soup with some crusty bread or a side salad for a complete meal!
Tips
- Prep Ahead: To save time, chop your vegetables and gather all ingredients beforehand. This will streamline the cooking process and make it more enjoyable!
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Spinach, green beans, or bell peppers can be great additions to this versatile soup.
- Enhance the Flavor: For an extra depth of flavor, consider adding a splash of white wine after sautéing the vegetables. Let it reduce for a minute before adding the broth.
- Texture Preference: If you prefer a creamier soup, blend a portion of the soup with an immersion blender or mash some beans against the pot to thicken it up.
- Storage Tips: This soup stores well in the refrigerator for up to 3 days and can be frozen for up to 3 months. Just make sure to let it cool completely before freezing!
- Serving Suggestions: Serve your soup with a sprinkle of fresh parsley and a side of crusty bread or a light salad for a complete and satisfying meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 22g
Fat: 8g
Saturated Fat: g
Cholesterol: 55mg
