Are you tired of bland, boring chicken dinners that leave you unsatisfied? Get ready to transform your weeknight cooking with this mouthwatering Herbed Chicken and Vegetables recipe that promises restaurant-quality flavor in just 45 minutes! Imagine tender, juicy chicken breasts infused with aromatic herbs, accompanied by a colorful medley of roasted vegetables that will have your family begging for seconds.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 tablespoon dried herbs (thyme, rosemary)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the chicken and vegetables cook evenly and thoroughly.
- While the oven is preheating, prepare your chicken breasts. Pat them dry with paper towels to remove any excess moisture. This helps to achieve a nice golden crust when cooking.
- In a small bowl, mix together the dried herbs (thyme and rosemary), salt, and pepper. This will be your seasoning blend for the chicken.
- Rub the olive oil over the chicken breasts, ensuring they are well coated. This will help the herbs stick and keep the chicken moist during cooking.
- Sprinkle the herb mixture evenly over both sides of the chicken breasts, pressing gently to adhere the herbs to the chicken.
- Next, prepare the mixed vegetables. If not already prepped, wash and chop the carrots, bell peppers, and zucchini into bite-sized pieces for even cooking.
- In a large mixing bowl, combine the chopped vegetables with the remaining olive oil. Toss them until they are evenly coated. Season with salt and pepper to taste.
- In a large oven-safe skillet or baking dish, arrange the seasoned chicken breasts in the center. Surround them with the seasoned mixed vegetables.
- Place the skillet or baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the skillet or baking dish from the oven. Let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute, keeping the chicken tender and juicy.
- Serve the herbed chicken breasts alongside the roasted vegetables, garnishing with additional herbs if desired. Enjoy your delicious and healthy meal!
Tips
- Pat your chicken breasts completely dry before seasoning to ensure a crispy, golden exterior.
- Use fresh herbs if possible - they'll elevate the flavor profile dramatically.
- Invest in a meat thermometer to guarantee your chicken is perfectly cooked at 165°F (75°C).
- Let the chicken rest after cooking to retain maximum juiciness.
- For extra flavor, try marinating the chicken in the herb mixture for 30 minutes before cooking.
- Cut vegetables into uniform sizes to ensure even roasting.
- Don't overcrowd the baking dish - this helps vegetables caramelize instead of steaming.
- Experiment with different herb combinations like oregano, basil, or herbes de Provence.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
