Get ready to revolutionize your snack game with a hummus that's not just another dip, but a flavor explosion waiting to happen! This Herbed Lima Bean Hummus is about to become your new obsession, transforming the humble lima bean into a creamy, aromatic masterpiece that will have your taste buds dancing and your guests begging for the recipe. Forget everything you thought you knew about traditional hummus – this Middle Eastern-inspired creation is about to take your culinary skills to a whole new level!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 6 servings
Ingredients
- 1 can (15 oz) lima beans, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon fresh herbs (parsley, dill, or basil)
- Salt to taste
Instructions
- Begin by preparing your ingredients. Open the can of lima beans, drain them, and rinse them thoroughly under cold water to remove any excess sodium and canning liquid. This helps improve the flavor of your hummus.
- In a food processor, combine the rinsed lima beans, tahini, olive oil, lemon juice, and the clove of garlic. If you prefer a milder garlic flavor, you can use less garlic or roast it beforehand.
- Add the fresh herbs of your choice. You can use parsley, dill, or basil, depending on your flavor preference. If using dried herbs, use about one teaspoon, but fresh herbs will yield a brighter flavor.
- Blend the mixture on high speed until it is smooth and creamy. You may need to stop the processor and scrape down the sides to ensure all ingredients are well incorporated.
- If the hummus is too thick, you can add a little water, one tablespoon at a time, until you reach your desired consistency. Taste the hummus and add salt to taste, blending again to combine.
- Once the hummus is smooth and seasoned to your liking, transfer it to a serving bowl. You can drizzle a little extra olive oil on top for added richness and flavor.
- Garnish with additional fresh herbs or a sprinkle of paprika if desired. Serve the herbed lima bean hummus with pita bread, fresh vegetables, or crackers for dipping.
- Enjoy your delicious and healthy herbed lima bean hummus as a snack or appetizer!
Tips
- Rinse Those Beans Thoroughly: Drain and rinse your canned lima beans well to remove excess sodium and ensure a clean, fresh flavor.
- Garlic Game Changer: For a milder garlic flavor, try roasting the garlic beforehand or use less if you're not a huge garlic fan.
- Herb Selection Matters: Experiment with fresh herbs like parsley, dill, or basil. Fresh herbs will give you a brighter, more vibrant flavor compared to dried ones.
- Consistency is Key: Add water one tablespoon at a time if your hummus is too thick. The goal is a smooth, creamy texture that's perfect for dipping.
- Flavor Boosting Hack: Don't skip the final drizzle of olive oil and herb garnish – it adds both visual appeal and an extra layer of flavor.
- Storage Tip: Store your hummus in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld and improve over time.
- Serving Suggestions: Pair with fresh vegetables, warm pita bread, or use as a spread on sandwiches for maximum versatility.
Nutrition Facts
Calories: 137kcal
Carbohydrates: 9g
Protein: 4g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
