Are you ready to indulge in a deliciously wholesome treat that’s not only packed with flavor but also brimming with nutrients? Look no further than these High Fiber Apple Pumpkin Bran Muffins! Perfect for breakfast or a mid-afternoon snack, these muffins combine the warm, comforting flavors of pumpkin and cinnamon with the natural sweetness of applesauce and honey. With just 30 minutes from prep to plate, you’ll be savoring each bite in no time. Plus, they’re a fantastic way to sneak in some fiber and energy-boosting goodness into your day. Trust us, your taste buds will thank you, and your body will too!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup bran flakes
- 1 cup pumpkin puree
- 1/2 cup applesauce
- 1/2 cup brown sugar
- 1/4 cup honey
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, combine bran flakes, pumpkin puree, applesauce, brown sugar, and honey. Mix thoroughly until well blended and the bran flakes are softened.
- In a separate bowl, whisk together whole wheat flour, baking soda, cinnamon, nutmeg, and salt to ensure even distribution of dry ingredients.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.
- If using, fold in the chopped walnuts, distributing them evenly throughout the batter.
- Using a large spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store in an airtight container for up to 3 days, or freeze for longer storage.
Tips
- Prep Ahead: To save time in the morning, you can prepare the dry ingredients the night before and store them in an airtight container. This way, all you need to do is mix everything together in the morning!
- Don’t Overmix: When combining the wet and dry ingredients, mix just until incorporated. Overmixing can lead to dense muffins, so keep it gentle for a light and fluffy texture.
- Customize Your Muffins: Feel free to get creative! Add in some dried fruit like cranberries or raisins, or swap the walnuts for pecans or chocolate chips for a different twist.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. A toothpick inserted into the center should come out clean when they’re perfectly baked.
- Storage Tips: To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them and enjoy a quick, healthy snack anytime!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 5g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
