Forget store-bought canned pasta – this homemade Spaghettios recipe is about to revolutionize your comfort food game! Imagine diving into a bowl of creamy, vegetable-loaded pasta that tastes even better than the childhood classic you remember, but with a nutritious twist that will make both kids and adults cheer. Whether you're looking to relive memories or create new ones, this easy-to-make recipe transforms a simple pantry meal into a gourmet experience that's packed with hidden vegetables and bursting with flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 can of tomato sauce
- 1 cup of vegetable broth
- 1 cup of cooked pasta
- 1/2 cup of diced carrots
- 1/2 cup of peas
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by measuring them out precisely. Ensure the pasta is pre-cooked and drained.
- In a medium saucepan, heat a small amount of olive oil over medium heat to create a base for the sauce.
- Add diced carrots to the pan and sauté for 3-4 minutes until they begin to soften slightly.
- Pour in the tomato sauce and vegetable broth, stirring to combine the liquids evenly.
- Sprinkle in garlic powder, onion powder, salt, and pepper. Whisk the seasonings into the sauce to distribute them thoroughly.
- Add the peas to the sauce and allow the mixture to simmer for 5-7 minutes, letting the vegetables become tender.
- Gently fold in the pre-cooked pasta, ensuring each piece is coated with the vegetable-rich sauce.
- Reduce heat to low and let the mixture warm through completely, stirring occasionally to prevent sticking.
- Taste and adjust seasonings if needed, adding more salt or pepper to enhance the flavor profile.
- Remove from heat and let stand for 2-3 minutes to allow the sauce to thicken slightly.
- Serve hot in individual bowls, optionally garnishing with fresh herbs like basil or parsley.
Tips
- • For the best texture, use freshly cooked pasta that's still slightly firm • Don't rush the sautéing of carrots – this builds a deeper flavor foundation • Use low-sodium vegetable broth to control the salt content • For extra creaminess, consider adding a splash of milk or a sprinkle of parmesan • Want to make it more kid-friendly? Blend the carrots into the sauce for ultimate veggie stealth mode • Leftovers can be stored in the refrigerator for 3-4 days and reheated with a splash of broth to restore moisture • Experiment with different vegetables like diced zucchini or spinach for variety
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
