Imagine a dish that combines the perfect balance of sweet, savory, and zesty flavors in just 25 minutes - welcome to the world of Honey Ginger Tofu Veggie Stir Fry! This Asian-inspired culinary masterpiece is not just a meal, but a quick, nutritious adventure that transforms simple ingredients into a restaurant-quality experience right in your own kitchen. Whether you're a busy professional, a health-conscious foodie, or someone looking to spice up their weeknight dinner routine, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu
- 2 tablespoons honey
- 1 tablespoon grated ginger
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked rice for serving
Instructions
- Begin by preparing the tofu. Drain the block of firm tofu and press it between two plates with a weight on top for about 10 minutes to remove excess moisture. This will help the tofu absorb flavors and achieve a better texture when cooked.
- Once pressed, cut the tofu into bite-sized cubes. Set aside.
- In a small bowl, mix together the honey, grated ginger, soy sauce, and sesame oil to create a marinade. Stir until the honey is fully dissolved and the ingredients are well combined.
- In a large skillet or wok, heat a tablespoon of sesame oil over medium-high heat. Once hot, add the cubed tofu and cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
- While the tofu is cooking, prepare the mixed vegetables. If using fresh vegetables, wash and chop them into bite-sized pieces. If using frozen, simply measure out the desired amount.
- Once the tofu is browned, add the mixed vegetables to the skillet. Stir-fry for an additional 3-5 minutes until the vegetables are tender-crisp and vibrant in color.
- Pour the honey-ginger marinade over the tofu and vegetables in the skillet. Toss everything together to ensure the tofu and veggies are evenly coated with the sauce. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Remove the skillet from heat and let it sit for a minute to cool slightly. Serve the honey ginger tofu veggie stir fry over cooked rice, garnishing with additional sesame seeds or chopped green onions if desired.
- Enjoy your delicious and healthy honey ginger tofu veggie stir fry!
Tips
- Tofu Texture Matters: Always press your tofu to remove excess moisture. This simple step ensures a crispy exterior and helps the tofu absorb more of the delicious honey-ginger marinade.
- High Heat is Key: Use a wok or large skillet and cook on medium-high heat to achieve that perfect golden-brown tofu and maintain the vegetables' crisp texture.
- Prep Like a Pro: Chop all ingredients before you start cooking. Stir-frying moves quickly, so having everything ready prevents burning or overcooking.
- Customize Your Veggies: Feel free to swap in seasonal vegetables or use what you have on hand. The beauty of this recipe is its flexibility!
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure each ingredient gets proper caramelization and doesn't steam instead of fry.
- Sauce Hack: If you want extra sauce, double the marinade recipe - it's delicious drizzled over rice!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
