Are you ready to embark on a culinary journey to India right from your kitchen? This delightful recipe for Indian Lentils and Rice is not just a meal; it's an experience that will tantalize your taste buds and warm your heart. With its rich flavors and comforting textures, this dish is perfect for a cozy family dinner or a quick weeknight meal. In just 40 minutes, you can whip up a hearty, nutritious dish that serves four, making it an ideal choice for gatherings or meal prep. Ready to impress your loved ones with a taste of India? Let’s dive into the vibrant world of spices and wholesome ingredients!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 cup basmati rice
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp turmeric
- 1 tsp cumin
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils and rice separately under cold water until the water runs clear, removing any debris or excess starch.
- In a large pot, heat a small amount of oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Sprinkle turmeric and cumin into the pot, stirring to coat the onions and garlic, and cook for another 30 seconds to toast the spices and enhance their flavor.
- Add the rinsed lentils and rice to the pot, stirring to combine with the spiced onion mixture.
- Pour 4 cups of water into the pot, ensuring all ingredients are submerged. Add salt to taste.
- Bring the mixture to a boil, then reduce heat to low, cover the pot with a tight-fitting lid, and simmer for 20-25 minutes.
- Check the lentils and rice periodically, stirring gently to prevent sticking. Add a little more water if needed.
- Once the lentils are tender and the rice is fully cooked, remove from heat and let stand covered for 5 minutes.
- Fluff the lentils and rice with a fork, mixing gently to distribute the spices evenly.
- Garnish with freshly chopped cilantro before serving hot.
Tips
- Rinse Thoroughly: Make sure to rinse the lentils and rice well to remove any debris and excess starch, which will help achieve a fluffier texture in your final dish.
- Sautéing Aromatics: Don’t rush the sautéing process! Allow the onions to become translucent and slightly golden before adding the garlic. This step builds a flavorful base for your dish.
- Toast Your Spices: Toasting the turmeric and cumin in the oil enhances their flavors, making your dish even more aromatic and delicious.
- Water Adjustment: Keep an eye on the pot while it simmers. If the mixture looks dry, add a little more water to ensure the lentils and rice cook evenly without sticking.
- Rest Before Serving: Letting the dish stand covered for a few minutes after cooking allows the flavors to meld beautifully. Fluff it up gently with a fork before serving for the best texture.
- Garnish for Freshness: A sprinkle of freshly chopped cilantro not only adds a pop of color but also a burst of freshness that elevates the dish.
- Pair It Up: Serve this dish with a side of yogurt or a fresh salad to balance the flavors and add a refreshing touch.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 18g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
