Craving a quick, delicious meal that doesn't compromise on flavor? Look no further than these mouthwatering Instant Pot Frozen Chicken Tenders! Imagine transforming rock-hard frozen chicken into juicy, seasoned perfection without hours of preparation. Whether you're a busy parent, a meal-prep enthusiast, or simply someone who wants a hassle-free dinner solution, this recipe is about to become your new kitchen superhero. Get ready to discover how your Instant Pot can turn frozen chicken into a restaurant-quality meal in less time than it takes to order takeout!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb frozen chicken tenders
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of frozen chicken tenders, 1 cup of chicken broth, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste.
- Place the frozen chicken tenders into the Instant Pot. Ensure they are spread out evenly for even cooking.
- Pour 1 cup of chicken broth over the chicken tenders. This will help to keep the chicken moist and flavorful during cooking.
- Sprinkle 1 teaspoon of garlic powder and 1 teaspoon of onion powder over the chicken tenders. This will add depth of flavor to your dish.
- Add salt and pepper to taste. Be cautious with the salt, especially if your chicken broth is already salted.
- Close the lid of the Instant Pot and ensure the pressure valve is set to the sealing position.
- Select the 'Manual' or 'Pressure Cook' setting on the Instant Pot, and set the cooking time to 15 minutes on high pressure.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 5 minutes. After 5 minutes, carefully switch the pressure valve to the venting position to release any remaining pressure.
- Once the pressure has fully released, carefully open the lid of the Instant Pot. Use tongs to remove the chicken tenders and place them on a plate.
- Optionally, you can shred the chicken tenders with two forks for easier serving or leave them whole. Adjust seasoning if necessary.
- Serve the chicken tenders hot, with your choice of sides or sauces. Enjoy your quick and easy meal!
Tips
- Always use fresh chicken broth for maximum flavor depth
- Don't skip the natural pressure release - it helps keep the chicken moist
- For extra crispy results, consider a quick broil after pressure cooking
- Use a meat thermometer to ensure chicken reaches 165°F internally
- Experiment with different seasoning blends to keep the recipe exciting
- If chicken tenders are stuck together, gently separate them before cooking
- For meal prep, these chicken tenders can be stored in the refrigerator for up to 3-4 days
- Try serving with a quick homemade dipping sauce to elevate the dish
Nutrition Facts
Calories: 170kcal
Carbohydrates: 2g
Protein: 31g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 80mg
