Imagine diving into a rich, aromatic Indian dish that not only satisfies your deepest culinary cravings but also keeps you perfectly aligned with your keto lifestyle. This Instant Pot Keto Indian Kheema is your ultimate flavor-packed solution that transforms humble ground meat into a mouthwatering meal in just 35 minutes! Whether you're a spice lover, a keto enthusiast, or simply someone who craves authentic Indian flavors without the carb overload, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 500g ground meat (beef or lamb)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 2 teaspoons garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by finely chopping onions, tomatoes, and green chilies. Measure out spices and have ground meat ready.
- Set Instant Pot to "Sauté" mode. Add a tablespoon of oil and let it heat for 1-2 minutes.
- Add finely chopped onions and sauté until they turn translucent and light golden, approximately 3-4 minutes.
- Incorporate ginger-garlic paste and green chilies. Sauté for another 1-2 minutes until the raw smell disappears.
- Add ground meat and break it down using a wooden spoon, ensuring it's evenly distributed and starts to brown.
- Sprinkle garam masala, salt, and mix thoroughly. Cook the meat until it loses its raw pink color, about 5-6 minutes.
- Add chopped tomatoes and stir well. Allow tomatoes to soften and release their juices.
- Close the Instant Pot lid, set valve to sealing position. Cook on high pressure for 10 minutes.
- Once cooking completes, do a quick release of pressure. Open lid and check meat's doneness.
- If needed, use "Sauté" mode to reduce any excess liquid and concentrate flavors.
- Garnish with fresh chopped cilantro before serving. Best enjoyed hot with cauliflower rice or low-carb side.
Tips
- Choose high-quality ground meat with a good fat content (80/20 ratio) for maximum flavor and keto-friendliness.
- Make sure to break down the ground meat thoroughly while cooking to ensure even seasoning and texture.
- For extra depth of flavor, toast your garam masala in the pot for 30 seconds before adding other ingredients.
- If you prefer a spicier dish, keep the seeds in your green chilies; for a milder version, remove them.
- Always do a quick pressure release to prevent overcooking the meat and maintain its tender texture.
- Fresh cilantro is key - chop it right before serving to preserve its vibrant flavor and aroma.
- For a complete keto meal, serve with cauliflower rice or a side of sautéed low-carb vegetables.
Nutrition Facts
Calories: 275kcal
Carbohydrates: 6g
Protein: 26g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 80mg
