Imagine a hearty, mouthwatering beef stew that's not just delicious, but also perfectly aligned with your paleo lifestyle - and ready in under an hour! This Instant Pot Paleo Beef Stew is the ultimate culinary magic trick that transforms simple ingredients into a rich, flavor-packed meal that will have your family begging for seconds. Whether you're a busy professional, a health-conscious foodie, or someone who craves restaurant-quality meals at home, this recipe is about to become your new weeknight hero.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1.5 lb beef stew meat, cubed
- 4 cups beef broth
- 2 carrots, sliced
- 2 potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Cube the beef stew meat into bite-sized pieces, slice the carrots, dice the potatoes, chop the onion, and mince the garlic. This will help ensure a smooth cooking process.
- Set your Instant Pot to the 'Sauté' mode. Once it's hot, add a splash of olive oil (optional) and then add the chopped onion. Sauté the onion for about 2-3 minutes until it becomes translucent.
- Add the minced garlic to the pot and sauté for an additional 30 seconds, stirring frequently to prevent burning.
- Next, add the cubed beef stew meat to the pot. Season it with salt and pepper to taste. Sauté the beef for about 5-7 minutes until it is browned on all sides.
- Once the beef is browned, pour in the beef broth, making sure to scrape the bottom of the pot to deglaze it and release any browned bits. This will enhance the flavor of your stew.
- Add the sliced carrots, diced potatoes, and rosemary to the pot. Stir everything together to ensure the vegetables and beef are well combined with the broth.
- Close the lid of the Instant Pot and ensure the valve is set to 'Sealing'. Select the 'Manual' or 'Pressure Cook' setting and set the cooking time for 35 minutes at high pressure.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes. After 10 minutes, carefully switch the valve to 'Venting' to release any remaining pressure.
- Open the lid and give the stew a good stir. Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the Paleo beef stew hot, garnished with fresh herbs if desired. Enjoy your delicious and hearty meal!
Tips
- Choose the Right Cut: For the most tender results, select well-marbled beef stew meat like chuck roast. The extra fat helps create a more flavorful and tender dish.
- Brown Your Meat Thoroughly: Take time to properly brown the beef before pressure cooking. This step develops deep, complex flavors that make the stew truly extraordinary.
- Don't Rush the Pressure Release: The natural pressure release helps the meat become incredibly tender. Resist the urge to quick-release the valve.
- Customize Your Vegetables: While this recipe uses carrots and potatoes, feel free to add other paleo-friendly veggies like celery, parsnips, or turnips for variety.
- Enhance Flavor Depth: For an extra flavor boost, consider adding a splash of coconut aminos or a sprinkle of dried thyme alongside the rosemary.
- Make Ahead Friendly: This stew tastes even better the next day, so don't hesitate to make it in advance and reheat for an easy meal prep option.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 105mg
