Looking for a delicious and hassle-free dinner that the whole family will love? Look no further than this Instant Pot Sweet Potatoes Chicken! This kid-friendly, gluten-free recipe combines tender, juicy chicken thighs with the natural sweetness of cubed sweet potatoes, all cooked to perfection in just 30 minutes. With minimal prep and maximum flavor, it’s the perfect solution for busy weeknights. Get ready to impress your family and make mealtime a breeze—let's dive into this delectable recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 lbs boneless chicken thighs
- 2 large sweet potatoes, cubed
- 1 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare ingredients by cutting sweet potatoes into 1-inch cubes and patting chicken thighs dry with paper towels.
- Season chicken thighs evenly with paprika, salt, and pepper on both sides.
- Turn Instant Pot to "Sauté" mode and add olive oil. Once hot, brown chicken thighs for 2-3 minutes per side until golden, working in batches if needed.
- Remove browned chicken from pot and set aside on a clean plate.
- Pour chicken broth into the Instant Pot, using a wooden spoon to scrape up any browned bits from the bottom of the pot.
- Layer cubed sweet potatoes at the bottom of the pot, creating an even base.
- Place browned chicken thighs on top of the sweet potatoes.
- Close Instant Pot lid, set valve to sealing, and cook on high pressure for 15 minutes.
- Allow natural pressure release for 5 minutes, then carefully do a quick release.
- Open lid and check that chicken is cooked through (internal temperature of 165°F).
- Plate chicken and sweet potatoes, garnish with fresh chopped cilantro.
- Serve hot and enjoy a kid-friendly, gluten-free meal!
Tips
- Prep Ahead: To save time, you can cube the sweet potatoes and season the chicken thighs the night before. Store them in the refrigerator until you're ready to cook.
- Browning is Key: Don’t skip the browning step! It adds a rich depth of flavor to the chicken and enhances the overall taste of the dish.
- Use Low-Sodium Broth: If you're watching your sodium intake, opt for low-sodium chicken broth. This allows you to control the saltiness of the dish.
- Check for Doneness: Always ensure the chicken reaches an internal temperature of 165°F for safe consumption. A meat thermometer is a handy tool for this.
- Customize Your Seasoning: Feel free to experiment with different spices like garlic powder, onion powder, or even a pinch of cayenne for a little heat!
- Garnish for Freshness: A sprinkle of fresh cilantro not only adds a pop of color but also enhances the flavor of the dish.
- Leftover Magic: This dish makes great leftovers! Simply store in an airtight container in the fridge and reheat for a quick lunch or dinner.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 35g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 160mg
