Are you craving a mouthwatering meal that combines the rich flavors of Italian cuisine with the convenience of a single-pan dinner? Look no further! This Italian Ground Pork Brown Rice Skillet is about to become your new favorite weeknight recipe. Imagine tender ground pork, perfectly cooked brown rice, and vibrant vegetables all simmered together in a deliciously seasoned sauce that will have your family begging for seconds. Get ready to transform your ordinary dinner into an extraordinary culinary experience that's both easy to prepare and incredibly satisfying!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 pound ground pork
- 1 cup brown rice
- 2 cups chicken broth
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- 1 bell pepper, diced
- 1 onion, diced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of ground pork, 1 cup of brown rice, 2 cups of chicken broth, 1 can of diced tomatoes, 1 teaspoon of Italian seasoning, 1 diced bell pepper, 1 diced onion, and salt and pepper to taste.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and the onion is translucent.
- Add the ground pork to the skillet, breaking it up with a wooden spoon. Cook for about 7-10 minutes, stirring occasionally, until the pork is browned and fully cooked. Make sure to drain any excess fat if necessary.
- Once the pork is cooked, stir in the can of diced tomatoes (with their juices), 1 cup of brown rice, 2 cups of chicken broth, and 1 teaspoon of Italian seasoning. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for about 25-30 minutes, or until the brown rice is cooked through and has absorbed the liquid. Stir occasionally to prevent sticking.
- After the rice is fully cooked, remove the skillet from heat. Let it sit for a few minutes before serving. Fluff the mixture with a fork and adjust the seasoning if necessary.
- Serve the Italian ground pork brown rice skillet warm, garnished with fresh herbs if desired. Enjoy your meal!
Tips
- Brown the Meat Properly: Ensure your ground pork is thoroughly browned and crumbled. This develops deep, rich flavors and prevents clumping.
- Rice Cooking Hack: If your rice seems too firm after the initial cooking time, add a few extra tablespoons of chicken broth and continue simmering.
- Customize Your Vegetables: Feel free to swap bell peppers with zucchini or add additional vegetables like mushrooms for extra nutrition and flavor.
- Seasoning Secret: For an extra flavor boost, consider adding a sprinkle of grated Parmesan cheese or a dash of red pepper flakes before serving.
- Make-Ahead Friendly: This skillet meal reheats beautifully, making it perfect for meal prep or leftovers. Store in an airtight container in the refrigerator for up to 3 days.
- Choose the Right Skillet: Use a large, heavy-bottomed skillet with a tight-fitting lid to ensure even cooking and moisture retention.
- Don't Rush the Simmering: Low and slow is the key to perfectly cooked rice and well-developed flavors. Resist the urge to increase the heat.
Nutrition Facts
Calories: 490kcal
Carbohydrates: 40g
Protein: g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 80mg
