Get ready to tantalize your taste buds with a dish that brings the flavors of Italy right to your grill! Our Italian Marinated Grilled Chicken and Breaded Grilled Tomatoes is not just a meal; it's an experience that promises to impress your family and friends. With a zesty marinade that infuses the chicken with mouthwatering flavors and perfectly grilled tomatoes that add a delightful crunch, this recipe is a must-try for any home cook. In just 35 minutes, you can serve up a plate of deliciousness that will have everyone coming back for seconds. Curious to learn how to create this culinary masterpiece? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 cup breadcrumbs
- 4 large tomatoes, sliced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by preparing the marinade for the chicken. In a medium-sized bowl, combine 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, and 2 cloves of minced garlic. Whisk the ingredients together until well combined.
- Season the marinade with salt and pepper to taste. You can adjust the seasoning based on your preference.
- Place the 4 chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, allowing the flavors to meld.
- While the chicken is marinating, prepare the breaded grilled tomatoes. Start by slicing the 4 large tomatoes into thick slices, about 1/2 inch thick.
- In a shallow dish, spread out 1 cup of breadcrumbs. Add 1 teaspoon of Italian seasoning to the breadcrumbs and mix well to distribute the seasoning evenly.
- Preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
- Once the grill is hot, remove the chicken from the marinade and discard the leftover marinade. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
- While the chicken is grilling, take the tomato slices and dip each slice into the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, keeping the chicken moist.
- Place the breaded tomato slices on the grill and cook for about 3-4 minutes on each side, or until they are tender and the breadcrumbs are golden brown.
- After grilling, remove the tomatoes from the grill and serve them alongside the marinated grilled chicken.
- Garnish the dish with fresh herbs if desired, and enjoy your Italian Marinated Grilled Chicken and Breaded Grilled Tomatoes!
Tips
- Marinate Longer for More Flavor: If time allows, marinate the chicken for 1-2 hours or even overnight in the refrigerator. This will enhance the flavors and make the chicken even more tender.
- Choose the Right Tomatoes: Opt for ripe, firm tomatoes for grilling. Varieties like beefsteak or heirloom tomatoes work best, as they hold their shape and have a rich flavor.
- Watch the Grill Temperature: Make sure your grill is preheated to medium-high heat before placing the chicken and tomatoes on it. This ensures a nice char and prevents sticking.
- Breadcrumb Variations: Experiment with different types of breadcrumbs or add grated Parmesan cheese to the mixture for extra flavor and a cheesy crust.
- Rest the Chicken: Allow the grilled chicken to rest for a few minutes after cooking. This helps retain its juices, resulting in a moist and flavorful bite.
- Serve with Fresh Herbs: Garnish your dish with fresh basil or parsley for an aromatic touch that enhances the presentation and flavor.
- Pair with a Side: Consider serving this dish with a light salad or some grilled vegetables to create a well-rounded meal that’s perfect for any occasion.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 35g
Fat: 16g
Saturated Fat: g
Cholesterol: 100mg
