Get ready to embark on a culinary journey that will revolutionize your dinner routine! This Jamaican Yellow Yam Stew is not just a recipe—it's a passport to the sun-soaked Caribbean, packed with robust flavors and hearty goodness that will make your kitchen feel like a tropical paradise. Whether you're a seasoned cook or a curious food adventurer, this dish promises to deliver an authentic taste experience that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Jamaican
Serves: 4 servings
Ingredients
- 1 medium yellow yam, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Scallions for garnish
Instructions
- Begin by preparing all your ingredients. Peel the yellow yam and dice it into bite-sized pieces. Chop the onion and bell pepper, and mince the garlic cloves. Set everything aside.
- In a large pot, heat a splash of oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and chopped bell pepper to the pot. Continue to sauté for another 2-3 minutes until the bell pepper softens and the garlic is fragrant.
- Next, add the diced yellow yam to the pot, stirring well to combine with the onion, garlic, and bell pepper mixture.
- Pour in the vegetable broth, ensuring that the yam is fully submerged. If necessary, add a little more broth or water to cover the yam pieces.
- Sprinkle in the thyme, and season with salt and pepper to taste. Stir everything together to ensure the seasonings are evenly distributed.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the yam is tender and easily pierced with a fork.
- Once the yam is cooked through, taste the stew and adjust the seasoning if needed. If you prefer a thicker stew, you can mash a few pieces of yam against the side of the pot to release their starch.
- Remove the pot from heat and let it sit for a few minutes. Serve the stew hot, garnished with chopped scallions for a fresh touch.
- Enjoy your Jamaican Yellow Yam Stew as a hearty main dish or a flavorful side dish with rice or bread!
Tips
- Choose Fresh Ingredients: Select a firm, bright yellow yam without blemishes for the best texture and flavor.
- Cutting Technique: Dice the yam into uniform, bite-sized pieces to ensure even cooking.
- Flavor Layering: Sauté onions, garlic, and bell peppers slowly to build a rich flavor base before adding the yam.
- Liquid Balance: Ensure the yam is just covered by broth—too much liquid can make the stew watery.
- Seasoning Secret: Don't be shy with thyme—it's key to achieving that authentic Jamaican taste.
- Texture Control: For a creamier stew, gently mash some yam pieces against the pot's side.
- Garnish Generously: Fresh scallions add a bright, sharp contrast to the stew's deep flavors.Pro Tip: This stew tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 38g
Protein: 3g
Fat: 1g
Saturated Fat: g
Cholesterol: 0mg
