Are you ready to elevate your weeknight dinners with a burst of flavor and a touch of crunch? Dive into the vibrant world of "Jan's Chinese Chicken Salad Stir Fry," a dish that beautifully marries tender chicken, crisp vegetables, and a savory sauce—all in just 30 minutes! This recipe not only tantalizes your taste buds but also offers a delightful contrast between warm stir-fried ingredients and fresh salad greens. Whether you're looking to impress guests or simply enjoy a delicious meal at home, this easy-to-follow recipe will leave everyone asking for seconds. Let’s get cooking!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- Chicken breast, sliced
- Mixed salad greens
- Bell pepper, sliced
- Carrots, julienned
- Sesame oil
- Soy sauce
- Ginger, minced
- Garlic, minced
Instructions
- Prepare all ingredients by slicing chicken breast into thin strips, julienning carrots, and slicing bell peppers into uniform pieces.
- Heat a large wok or skillet over medium-high heat and add sesame oil, ensuring the pan is evenly coated.
- Add minced garlic and ginger to the hot oil, stirring quickly to release their aromatic flavors without burning, approximately 30 seconds.
- Add sliced chicken breast to the pan, spreading pieces evenly to ensure quick and uniform cooking. Stir-fry for 4-5 minutes until chicken turns golden and is cooked through.
- Introduce sliced bell peppers and julienned carrots to the wok, continuing to stir-fry for an additional 2-3 minutes until vegetables are crisp-tender.
- Pour soy sauce over the chicken and vegetables, tossing to coat all ingredients evenly and create a glossy finish.
- Remove from heat and let mixture rest for 1-2 minutes to allow flavors to meld.
- Serve hot over mixed salad greens, creating a warm and cold contrast in the dish.
Tips
- Prep Ahead: To save time, slice your chicken and vegetables ahead of time. This way, you can quickly toss everything into the pan when you're ready to cook.
- High Heat is Key: Make sure your wok or skillet is hot before adding the sesame oil. This helps to sear the chicken and lock in its juices, resulting in a more flavorful dish.
- Don’t Overcrowd the Pan: If you're cooking for a larger crowd, consider cooking the chicken in batches. Overcrowding can lead to steaming rather than stir-frying, which affects the texture.
- Customize Your Veggies: Feel free to add or substitute your favorite vegetables! Snow peas, broccoli, or snap peas can add a delightful crunch and color to your stir fry.
- Finish with Freshness: For an extra layer of flavor, consider garnishing your salad with sesame seeds or sliced green onions before serving.
- Serve Immediately: This dish is best enjoyed fresh off the stove while the vegetables are still crisp and the chicken is warm.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
