Are you tired of bland, boring tuna salads that leave you unsatisfied? Prepare to have your culinary world rocked by this jaw-dropping Paleo tuna salad that's not just a meal, but a flavor adventure! In just 10 minutes, you'll create a mouthwatering dish that's packed with protein, crunch, and zesty goodness. Whether you're a health-conscious foodie or someone looking for a quick, delicious meal, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1/4 cup mayonnaise
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- Begin by gathering all the ingredients: 1 can of drained tuna, 1/4 cup of mayonnaise, 1/4 cup of diced celery, 1/4 cup of diced red onion, 1 tablespoon of Dijon mustard, salt and pepper to taste, and mixed greens for serving.
- Open the can of tuna and drain the liquid thoroughly. Use a fork to flake the tuna into a medium-sized mixing bowl.
- Add 1/4 cup of mayonnaise to the bowl with the flaked tuna. This will provide creaminess to the salad.
- Next, add 1/4 cup of diced celery to the mixture. The celery will add a nice crunch and freshness to the salad.
- Incorporate 1/4 cup of diced red onion into the bowl. The onion will give a slight tang and flavor to the tuna salad.
- Add 1 tablespoon of Dijon mustard to the mixture. This will enhance the flavor profile with a bit of zest.
- Season the mixture with salt and pepper to taste. Start with a small amount, as you can always add more if needed.
- Using a fork or spoon, gently mix all the ingredients together until well combined. Be careful not to mash the tuna too much; you want to keep some texture.
- Once the salad is well mixed, taste it and adjust the seasoning if necessary, adding more salt, pepper, or mustard to suit your preference.
- To serve, place a generous handful of mixed greens on each plate. This will provide a fresh base for the tuna salad.
- Scoop the tuna salad onto the bed of mixed greens, dividing it evenly between the two plates.
- Optionally, you can garnish the salad with additional diced celery or red onion for extra color and texture.
- Enjoy your Jaw Dropping Paleo Tuna Salad immediately, or refrigerate it for a short time before serving if you prefer it chilled.
Tips
- Choose High-Quality Tuna: Opt for wild-caught, sustainably sourced tuna for the best flavor and nutrition.
- Drain Thoroughly: Make sure to drain the tuna completely to prevent a watery salad.
- Dice Uniformly: Cut your celery and red onion into consistent, small pieces for the best texture and even distribution of flavors.
- Adjust Creaminess: If you prefer a lighter salad, reduce the mayonnaise slightly or use a Paleo-friendly alternative like mashed avocado.
- Fresh is Best: Use fresh, crisp mixed greens as a base to add extra nutrition and texture.
- Seasoning Secret: Start with a small amount of salt and pepper, then taste and adjust. Everyone's palate is different!
- Chill for Enhanced Flavor: If time allows, let the salad sit in the refrigerator for 15-20 minutes to let the flavors meld together.
- Customize Your Salad: Feel free to add extra herbs like chopped parsley or dill for an additional flavor boost.
Nutrition Facts
Calories: 273kcal
Carbohydrates: 3g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
