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Kale or Other Greens with Prosciutto

Kale or Other Greens with Prosciutto

Are you ready to elevate your culinary skills with a dish that combines simplicity and elegance? Dive into the delightful world of "Kale or Other Greens with Prosciutto," where vibrant greens meet the savory allure of crispy prosciutto in a tantalizing Italian-inspired recipe. Perfect for a quick weeknight dinner or an impressive appetizer, this dish is ready in just 15 minutes and is sure to impress your family and friends. With just a handful of fresh ingredients, you’ll discover how easy it is to create a gourmet experience right in your own kitchen. So, let’s get cooking!

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Italian
Serves: 2 servings

Ingredients

  1. 4 cups kale or mixed greens
  2. 4 slices prosciutto, torn
  3. 1 tablespoon olive oil
  4. 1 tablespoon lemon juice
  5. Salt and pepper to taste

Instructions

  1. Thoroughly wash the kale or mixed greens under cold running water, then pat dry completely with clean kitchen towels or paper towels to remove excess moisture.
  2. Remove any tough stems from the greens by folding each leaf in half and cutting along the central rib, then roughly chop the leafy portions into bite-sized pieces.
  3. Heat olive oil in a large skillet or sauté pan over medium-high heat, ensuring the pan is evenly coated.
  4. Add the chopped greens to the hot pan, stirring quickly to coat with olive oil and prevent burning. Sauté for approximately 2-3 minutes until the greens begin to wilt and become bright green.
  5. Tear the prosciutto slices into smaller pieces while the greens are cooking.
  6. Sprinkle the torn prosciutto over the wilted greens, allowing the meat to warm and slightly crisp for about 30-45 seconds.
  7. Remove the pan from heat and immediately drizzle fresh lemon juice over the greens and prosciutto.
  8. Season with salt and freshly ground black pepper to taste, tossing gently to distribute the seasoning evenly.
  9. Transfer the warm greens and prosciutto to a serving plate, ensuring an even distribution of ingredients.
  10. Serve immediately while hot, enjoying the combination of tender greens, crispy prosciutto, and bright lemon flavor.

Tips

  1. Choose Fresh Greens: For the best flavor and texture, opt for fresh kale or a mix of your favorite greens. Look for vibrant leaves without any yellowing or wilting.
  2. Prep Ahead: To save time, wash and chop your greens ahead of time. Store them in a sealed container in the refrigerator until you're ready to cook.
  3. Control the Heat: Make sure to sauté the greens over medium-high heat to achieve the perfect wilt without overcooking. This helps retain their bright color and nutrients.
  4. Experiment with Flavors: Feel free to add garlic or a sprinkle of red pepper flakes while sautéing for an extra kick of flavor.
  5. Serve Immediately: This dish is best enjoyed fresh off the stove. Serve it hot to appreciate the contrast between the warm, tender greens and the crispy prosciutto.
  6. Pairing Suggestions: Consider serving this dish alongside crusty bread or a light pasta for a complete meal, or enjoy it as a standalone side dish.

Nutrition Facts

Calories: 200kcal

Carbohydrates: 10g

Protein: 12g

Fat: 14g

Saturated Fat: 4g

Cholesterol: 30mg

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