Looking for a vibrant and nutritious dish that can be whipped up in just 10 minutes? Look no further! This Kale Salad with Chickpeas is not only bursting with flavor but also packed with health benefits. Imagine crisp, fresh kale mingling with protein-rich chickpeas, all drizzled with a zesty olive oil and lemon dressing. Whether you’re seeking a quick lunch, a side dish for dinner, or a refreshing meal prep option, this salad is your answer. Ready to elevate your salad game? Dive into this easy recipe that will leave your taste buds dancing and your body feeling great!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup feta cheese (optional)
Instructions
- Begin by preparing the kale. Rinse the kale leaves under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Remove the tough stems from the kale leaves. You can do this by holding the stem with one hand and sliding your other hand down the leaf to separate it from the stem. Discard the stems and chop the kale into bite-sized pieces.
- In a large mixing bowl, combine the chopped kale and the drained and rinsed chickpeas. Gently toss them together to ensure they are evenly mixed.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will be your dressing.
- Pour the olive oil and lemon juice dressing over the kale and chickpea mixture. Use your hands or a pair of tongs to massage the dressing into the kale, ensuring that all the leaves are coated. This helps to soften the kale and enhance its flavor.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- If desired, crumble the feta cheese over the top of the salad for added flavor and creaminess. This step is optional, especially for a vegan version.
- Give the salad one final toss to combine all the ingredients. Serve immediately or let it sit for a few minutes to allow the flavors to meld.
- This salad can be served as a side dish or as a light main course. Enjoy your healthy Kale Salad with Chickpeas!
Tips
- Choose Fresh Kale: Opt for vibrant, dark green kale leaves. Curly kale is a popular choice, but Lacinato (dinosaur) kale adds a unique texture and flavor.
- Massage the Kale: Don’t skip the step of massaging the kale with the dressing! This not only helps to soften the leaves but also enhances their flavor, making the salad more enjoyable.
- Customize Your Ingredients: Feel free to add other ingredients like cherry tomatoes, avocado, or nuts for extra texture and flavor. You can also substitute the feta cheese with a vegan alternative if desired.
- Let It Sit: If you have time, let the salad sit for a few minutes after mixing. This allows the flavors to meld together beautifully.
- Meal Prep Friendly: This salad keeps well in the fridge for a day or two, making it perfect for meal prep. Just store the dressing separately until you're ready to eat to keep the kale fresh.
- Experiment with Dressings: While the olive oil and lemon dressing is delicious, feel free to experiment with different dressings like balsamic vinaigrette or tahini for a unique twist.Enjoy crafting this delightful Kale Salad with Chickpeas, and savor every bite of this nutritious treat!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 10g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 10mg
