Prepare to tantalize your taste buds with a mouthwatering Mediterranean delicacy that will transport you straight to the sun-kissed coastal kitchens of Italy! "Kalmary Faszerowane po Wlosku" - or Italian-style stuffed squid - is not just a recipe, it's a culinary adventure that promises to elevate your home cooking from ordinary to extraordinary. With a perfect blend of crispy breadcrumbs, aromatic herbs, and tender squid, this dish is about to become your new secret weapon in the kitchen.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 500g squid, cleaned
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 egg
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 180°C (350°F) to prepare for baking the stuffed squid.
- Clean the squid thoroughly if not already done. Remove the head, tentacles, and any remaining innards. Rinse the squid bodies under cold water and set aside to drain.
- In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, and the egg. Season the mixture with salt and pepper to taste. Mix everything well until the ingredients are fully combined and form a cohesive stuffing.
- Using a small spoon or your fingers, carefully stuff each squid body with the breadcrumb mixture. Fill them generously but avoid overstuffing, as the filling may expand during cooking. Leave a little space at the top of each squid to allow for expansion.
- Once all the squid are stuffed, place them in a baking dish. Drizzle a little olive oil over the stuffed squid to help them brown and add flavor during baking.
- Bake the stuffed squid in the preheated oven for about 25-30 minutes, or until they are cooked through and the tops are golden brown. You can check for doneness by cutting into one of the squid; it should be opaque and tender.
- While the squid is baking, you can prepare a simple side salad or serve with a lemon wedge for added flavor.
- Once cooked, remove the stuffed squid from the oven and let them rest for a few minutes. Serve warm, garnished with additional parsley if desired.
Tips
- Squid Preparation: Always ensure your squid is thoroughly cleaned and patted dry before stuffing. Moisture can prevent the breadcrumb mixture from adhering properly.
- Stuffing Technique: Don't overstuff the squid bodies. Leave a little room for the filling to expand during cooking to prevent bursting.
- Flavor Boosting: For an extra flavor punch, consider adding a pinch of red pepper flakes to your breadcrumb mixture or a splash of white wine to the baking dish.
- Doneness Check: Squid can quickly become tough if overcooked. Watch carefully and remove from the oven as soon as they turn golden and look opaque.
- Serving Suggestion: A squeeze of fresh lemon just before serving can brighten up the entire dish and complement the rich, savory flavors.
- Make-Ahead Tip: You can prepare the stuffed squid in advance and refrigerate for a few hours before baking, which can actually help the flavors meld together beautifully.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 30g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 250mg
