Forget everything you know about boring, mayonnaise-laden potato salads! This Kefir Dill Potato Salad is about to become your new obsession, bringing a creamy, probiotic-packed punch that will make your taste buds dance and your gut microbiome cheer. Imagine a classic potato salad reimagined with the tangy sophistication of kefir, the fresh brightness of dill, and a zesty kick that transforms an ordinary side dish into a culinary masterpiece.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Potatoes
- Kefir
- Dill
- Red onion
- Garlic
- Salt
- Pepper
- Olive oil
Instructions
- Wash and scrub potatoes thoroughly, removing any dirt or blemishes. Cut potatoes into uniform 1-inch cubes to ensure even cooking.
- Place potato cubes in a large pot of cold, salted water. Bring to a boil over high heat, then reduce to medium heat and simmer for 12-15 minutes until potatoes are tender but not mushy. Test doneness by piercing with a fork.
- Drain potatoes in a colander and let them cool for 10 minutes at room temperature. Spread potatoes on a baking sheet to cool faster and prevent overcooking.
- Finely dice red onion and mince fresh garlic. Chop fresh dill leaves, reserving some for garnish.
- In a large mixing bowl, combine cooled potatoes, diced red onion, minced garlic, and chopped dill.
- Pour kefir over the potato mixture, adding olive oil, salt, and freshly ground black pepper. Gently fold ingredients together to coat evenly without breaking potato pieces.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld and salad to chill.
- Before serving, taste and adjust seasoning if needed. Garnish with reserved fresh dill and serve cold.
Tips
- Potato Perfection: Choose waxy potatoes like Yukon Gold or red potatoes that hold their shape well and provide a creamy texture.
- Cooling Technique: Spread your boiled potatoes on a baking sheet to cool quickly and prevent overcooking, ensuring they remain firm and don't turn mushy.
- Kefir Selection: Use plain, unsweetened kefir for the best flavor balance. For extra richness, opt for whole milk kefir.
- Flavor Infusion: Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the herbs and kefir to fully meld with the potatoes.
- Garnish Game: Reserve some fresh dill for a last-minute sprinkle to add visual appeal and a burst of fresh flavor.
- Temperature Matters: Serve chilled for the most refreshing experience, making it perfect for summer picnics and barbecues.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
