Are you tired of the same old breakfast routine that leaves you feeling sluggish and unsatisfied? Prepare to be amazed by the Keto Arugula Breakfast Salad - a game-changing morning meal that's not just a salad, but a nutritional powerhouse designed to kickstart your day with explosive flavor and zero guilt! Packed with healthy fats, vibrant greens, and a tantalizing dressing, this recipe will transform your breakfast from mundane to extraordinary in just 5 minutes.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Keto
Serves: 1 serving
Ingredients
- 2 cups arugula
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons feta cheese
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the arugula thoroughly under cold running water and gently patting dry with paper towels.
- Slice the half avocado into thin, even wedges, ensuring they are ripe but firm.
- Halve the cherry tomatoes by cutting them vertically, creating two equal halves.
- In a medium-sized salad bowl, spread the fresh arugula as a base layer, creating a vibrant green foundation.
- Carefully arrange the avocado slices and cherry tomato halves on top of the arugula, distributing them evenly across the salad.
- Sprinkle the crumbled feta cheese over the salad, allowing it to add a creamy and tangy element.
- In a small separate bowl, whisk together the olive oil and balsamic vinegar to create a simple dressing.
- Drizzle the olive oil and balsamic vinegar mixture evenly over the salad.
- Season with salt and freshly ground black pepper to taste, ensuring a balanced flavor profile.
- Gently toss the salad to combine all ingredients and distribute the dressing evenly.
- Serve immediately to enjoy the freshness and crisp textures of the salad.
Tips
- Choose fresh, crisp arugula for the best texture and peppery flavor.
- Select a ripe but firm avocado to ensure creamy, smooth slices.
- Use high-quality extra virgin olive oil and balsamic vinegar for the dressing.
- For added protein, consider topping with a soft-boiled egg or grilled chicken.
- Chill your ingredients beforehand for a refreshing morning salad.
- Experiment with different herbs like fresh basil or mint for variation.
- Use a sharp knife when slicing avocados and tomatoes for clean, even cuts.
- Season gradually and taste as you go to achieve the perfect flavor balance.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 10g
Protein: 8g
Fat: 24g
Saturated Fat: 6g
Cholesterol: 20mg
