Are you ready to indulge in a decadent treat that won't derail your keto lifestyle? These Keto Avocado Brownies are not only low in carbs and sugar-free, but they are also incredibly rich and fudgy, making them the perfect guilt-free dessert! With just a handful of wholesome ingredients, you can whip up a batch of these delightful brownies in no time. Whether you're a seasoned keto enthusiast or just dipping your toes into the low-carb world, these brownies will satisfy your sweet tooth without compromising your health goals. Get ready to impress your family and friends with this deliciously unexpected twist on a classic favorite!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 12 servings
Ingredients
- 2 ripe avocados
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup erythritol or preferred sweetener
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan or line it with parchment paper for easy removal of the brownies.
- In a medium bowl, cut the ripe avocados in half and remove the pits. Scoop the flesh into a mixing bowl and mash it well with a fork or a potato masher until smooth and creamy.
- Add the two large eggs, vanilla extract, and erythritol (or your preferred sweetener) to the mashed avocado. Mix thoroughly until all the ingredients are well combined and the mixture is smooth.
- In a separate bowl, combine the almond flour, unsweetened cocoa powder, baking powder, and salt. Stir the dry ingredients together until they are evenly mixed.
- Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix; the batter should be thick and fudgy.
- Pour the brownie batter into the prepared baking pan and spread it evenly using a spatula. Smooth the top to ensure even baking.
- Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Be cautious not to overbake, as this can lead to dry brownies.
- Once baked, remove the brownies from the oven and let them cool in the pan for about 10-15 minutes. Then transfer them to a wire rack to cool completely.
- Once cooled, cut the brownies into 12 equal squares. Serve and enjoy your delicious keto avocado brownies!
- Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Tips
- Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the best flavor and texture. A ripe avocado will yield slightly to gentle pressure and have a creamy consistency when mashed.
- Mixing Technique: When combining the wet and dry ingredients, mix until just combined to maintain the fudgy texture. Overmixing can lead to a denser brownie that loses its soft, moist quality.
- Don’t Overbake: Keep a close eye on your brownies as they bake. Checking them a few minutes early can prevent dryness. They’re done when a toothpick inserted in the center comes out with a few moist crumbs.
- Cooling is Key: Allow the brownies to cool in the pan before transferring them to a wire rack. This helps them set properly and makes cutting them into squares much easier.
- Experiment with Add-ins: Feel free to customize your brownies! Add chopped nuts, sugar-free chocolate chips, or even a sprinkle of sea salt on top before baking for an extra layer of flavor.
- Storage Tips: Keep any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They also freeze well, so you can enjoy them later!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 5g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 40mg
