Craving a delicious meal that satisfies your BBQ cravings while keeping you firmly on your keto diet? Look no further! This Keto BBQ Chicken Casserole is about to become your new obsession - a perfect blend of smoky, cheesy goodness that will make your taste buds dance and your diet goals cheer. Imagine a dish so packed with flavor, you'll forget you're eating low-carb, with tender chicken smothered in sugar-free BBQ sauce and topped with a golden, melted cheese blanket that will have everyone at the dinner table begging for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked shredded chicken
- 1 cup sugar-free BBQ sauce
- 1 cup shredded cheese
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- In a large mixing bowl, combine the shredded cooked chicken with sugar-free BBQ sauce, ensuring the chicken is evenly coated. Mix thoroughly to distribute the sauce completely.
- Dice the onions and bell peppers into uniform small pieces. If using fresh chicken, ensure it is fully cooked and shredded before mixing with the sauce.
- Spread the sauced chicken evenly across the bottom of the prepared baking dish, creating a uniform base layer.
- Sprinkle diced onions and bell peppers over the chicken layer, distributing them evenly across the surface.
- Season the casserole with salt and pepper to taste, using freshly ground black pepper for enhanced flavor.
- Top the casserole with shredded cheese, covering the entire surface to create a melted cheese layer.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is fully melted and slightly golden brown.
- Remove from oven and let the casserole rest for 5 minutes to allow the flavors to meld and the dish to set.
- Serve hot, optionally garnishing with fresh chopped parsley or green onions for added color and freshness.
Tips
- Use pre-cooked rotisserie chicken for an even quicker meal prep
- Choose a high-quality sugar-free BBQ sauce to keep the carb count low
- For extra crispiness, broil the casserole for 2-3 minutes at the end of cooking
- Ensure your chicken is thoroughly shredded for even sauce distribution
- Let the casserole rest for 5 minutes after cooking to allow flavors to meld
- For added nutrition, consider mixing in some low-carb vegetables like spinach or zucchini
- Use freshly grated cheese for the best melting and flavor experience
- Store leftovers in an airtight container and reheat in the oven to maintain texture
Nutrition Facts
Calories: 203kcal
Carbohydrates: g
Protein: 22g
Fat: g
Saturated Fat: g
Cholesterol: 65mg
