Prepare to revolutionize your comfort food game with a mouthwatering keto twist that will make your taste buds dance and your diet stay on track! Imagine crispy, golden-brown chicken perched atop perfectly crisp keto waffles, drizzled with sugar-free syrup – this isn't just a meal, it's a culinary miracle that proves you don't have to sacrifice flavor to stay healthy. Whether you're a keto dieter craving classic comfort or a foodie looking for an innovative recipe, our Keto Chicken and Waffles will transform your dining experience without breaking your carb bank!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 2 chicken breasts
- 1 cup almond flour
- 2 large eggs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 servings keto waffles
- Sugar-free syrup for serving
Instructions
- Prepare the chicken breasts by patting them dry with paper towels to remove excess moisture.
- In a shallow bowl, combine almond flour, garlic powder, paprika, salt, and black pepper to create the breading mixture.
- In a separate bowl, whisk the eggs until well beaten to create an egg wash.
- Dip each chicken breast first into the egg wash, ensuring complete coverage, then coat thoroughly in the seasoned almond flour mixture, pressing gently to help the coating adhere.
- Heat avocado oil or coconut oil in a large skillet over medium-high heat until the oil shimmers and is hot.
- Carefully place the coated chicken breasts into the hot skillet and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F and the coating is golden brown and crispy.
- While the chicken is cooking, prepare the keto waffles according to your preferred recipe or using a pre-made keto waffle mix.
- Once the chicken is cooked, let it rest on a wire rack for 2-3 minutes to maintain crispiness.
- Place each keto waffle on a plate and top with the crispy chicken breast.
- Drizzle sugar-free syrup over the chicken and waffles, and garnish with fresh herbs like chives or parsley if desired.
- Serve immediately while the chicken is hot and the waffles are crisp.
Tips
- Pat chicken breasts completely dry before breading to ensure maximum crispiness and better almond flour adhesion.
- Use a meat thermometer to guarantee chicken reaches exactly 165°F for perfect doneness and food safety.
- For extra crunch, let the breaded chicken sit for 5-10 minutes before frying to help the coating set.
- Choose avocado or coconut oil for high-heat cooking and added healthy fats.
- If possible, use a wire rack when resting chicken to prevent the crispy coating from becoming soggy.
- Experiment with different herb and spice combinations in your almond flour breading for unique flavor profiles.
- Prepare waffles just before serving to maintain their crisp texture and warmth.
Nutrition Facts
Calories: 694kcal
Carbohydrates: 19g
Protein: 53g
Fat: g
Saturated Fat: g
Cholesterol: 279mg
