Craving a mouthwatering, low-carb meal that doesn't compromise on flavor? Prepare to be amazed by this incredible Keto Chicken Divan with Cauliflower Rice – a dish that proves healthy eating can be absolutely delicious! Imagine a creamy, cheesy chicken and broccoli casserole that's so satisfying, you won't even miss the carbs. Whether you're a keto enthusiast or just looking to cut down on carbohydrates, this recipe is about to become your new obsession!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 1 cup heavy cream
- 1/2 cup mayonnaise
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 head cauliflower, riced
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with butter or cooking spray.
- Prepare the broccoli by washing the florets and cutting them into bite-sized pieces. Steam the broccoli for 3-4 minutes until slightly tender but still crisp. Drain and set aside.
- For the cauliflower rice, cut the cauliflower head into florets. Use a food processor or box grater to pulse or grate the cauliflower into rice-like consistency.
- In a large mixing bowl, combine shredded chicken, steamed broccoli florets, heavy cream, mayonnaise, garlic powder, salt, and pepper. Mix thoroughly to ensure even coating.
- Transfer the chicken and broccoli mixture into the prepared baking dish, spreading it evenly.
- Sprinkle shredded cheddar cheese over the top of the mixture, covering it completely.
- In a separate skillet, sauté the cauliflower rice with a bit of butter or olive oil over medium heat for 5-7 minutes until lightly golden and tender.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly and the edges are slightly golden brown.
- Remove from the oven and let it rest for 5 minutes to allow the dish to set.
- Serve the Chicken Divan hot alongside the prepared cauliflower rice. Garnish with fresh herbs like parsley or chives if desired.
Tips
- Chicken Prep: Use rotisserie chicken or leftover grilled chicken for an even quicker meal preparation.
- Cauliflower Rice Hack: For the best texture, squeeze out excess moisture from the cauliflower rice using a clean kitchen towel to prevent sogginess.
- Cheese Selection: Use high-quality sharp cheddar for maximum flavor. For extra richness, try mixing in some cream cheese or adding a sprinkle of parmesan.
- Make It Ahead: This dish can be assembled in advance and refrigerated before baking. Just add an extra 5-10 minutes to the cooking time if baking from cold.
- Customization: Feel free to add some crispy bacon bits on top or swap broccoli for asparagus if you prefer.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain the crispy top.
- Extra Flavor Boost: A dash of mustard powder or a sprinkle of dried herbs can add depth to the dish's flavor profile.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 6g
Protein: 35g
Fat: 32g
Saturated Fat: 14g
Cholesterol: 125mg
