Are you ready to embark on a culinary adventure that combines the rich flavors of Thai cuisine with the health benefits of a keto lifestyle? Introducing the Keto Chicken Satay Noodle Bowl—a dish that promises to tantalize your taste buds while keeping your carb count low! In just 25 minutes, you can whip up a vibrant meal featuring tender chicken marinated in a creamy peanut sauce, all served atop a bed of fresh zucchini noodles. Perfect for busy weeknights or impressing guests, this recipe is not only delicious but also a feast for the eyes. Dive into this delightful dish and discover how easy it is to enjoy a guilt-free indulgence!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon ginger, minced
- 2 cups zucchini noodles
- 1/4 cup chopped peanuts
- Fresh cilantro for garnish
Instructions
- Prepare the chicken by slicing chicken breast into thin, uniform strips to ensure even cooking.
- In a medium mixing bowl, whisk together peanut butter, soy sauce, lime juice, and minced ginger to create a smooth marinade for the chicken.
- Add chicken strips to the marinade, ensuring each piece is thoroughly coated. Let marinate for 10 minutes at room temperature to absorb flavors.
- Spiralize zucchini to create noodles, or use a julienne peeler to create thin, noodle-like strips. Set aside.
- Heat a large non-stick skillet over medium-high heat. Add marinated chicken strips and cook for 5-6 minutes, turning occasionally to ensure even browning and internal temperature reaches 165°F.
- Remove chicken from skillet and set aside. In the same skillet, quickly sauté zucchini noodles for 2-3 minutes to soften slightly without overcooking.
- Plate the zucchini noodles, top with cooked chicken strips, and drizzle any remaining marinade over the dish.
- Garnish with chopped peanuts and fresh cilantro leaves for added texture and flavor.
- Serve immediately while warm, enjoying the rich satay flavors and low-carb noodle base.
Tips
- Marinate for Maximum Flavor: Allow the chicken to marinate for a full 10 minutes at room temperature. This step is crucial for infusing the meat with the delicious flavors of the peanut sauce.
- Uniform Chicken Strips: Ensure your chicken breast is sliced into thin, uniform strips. This will help them cook evenly, resulting in perfectly tender bites.
- Zucchini Noodle Alternatives: If you don’t have a spiralizer, a julienne peeler works just as well to create those noodle-like strips. You can also use store-bought zucchini noodles for convenience.
- Don’t Overcook the Zucchini: Sauté the zucchini noodles for just 2-3 minutes to keep them slightly crunchy and prevent them from becoming mushy.
- Garnish Generously: Don’t skimp on the chopped peanuts and fresh cilantro! They add a delightful crunch and a burst of freshness that elevates the dish.
- Serve Immediately: This dish is best enjoyed fresh and warm, so plate it right after cooking to savor the rich satay flavors at their peak.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 35g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 95mg
