Imagine starting your morning with a mouthwatering breakfast sandwich that satisfies your fast-food cravings without derailing your keto lifestyle. This Keto Egg Sausage McMuffin is not just a meal—it's a game-changing recipe that proves you can enjoy classic breakfast flavors while staying true to your low-carb goals. With perfectly cooked sausage, a golden egg, melted cheese, and a keto-friendly English muffin, this recipe transforms your typical high-carb breakfast into a protein-packed, delicious morning triumph.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Keto
Serves: 1 serving
Ingredients
- 1 large egg
- 1 sausage patty
- 1 slice cheese
- 1 keto-friendly English muffin
- Butter for cooking
Instructions
- Prepare all ingredients by laying them out on a clean work surface. Ensure the sausage patty is thawed if previously frozen.
- Heat a non-stick skillet or griddle over medium heat. Add a small pat of butter to the cooking surface.
- Place the sausage patty in the skillet and cook for approximately 3-4 minutes on each side, or until it reaches an internal temperature of 160°F (71°C) and is fully browned.
- While the sausage is cooking, slice the keto-friendly English muffin in half and lightly toast both halves until golden and crisp.
- In the same skillet, create a small well or use a egg ring. Add a touch more butter if needed.
- Crack the egg into the well or egg ring. Cook the egg sunny-side up or over-easy, depending on your preference. Season with salt and pepper.
- When the egg is nearly done, place the slice of cheese on top to slightly melt.
- Assemble the sandwich by placing the cooked sausage patty on the bottom half of the toasted English muffin.
- Carefully transfer the cheese-topped egg onto the sausage patty.
- Place the top half of the English muffin on the egg to complete the sandwich.
- Let the sandwich rest for 30 seconds to allow the cheese to fully melt and ingredients to settle.
- Slice the sandwich in half if desired, and serve immediately while hot.
Tips
- Choose a high-quality, low-carb English muffin to keep your meal keto-friendly.
- Use a meat thermometer to ensure your sausage patty reaches the safe internal temperature of 160°F.
- For extra flavor, consider using grass-fed butter or adding a sprinkle of herbs like chives or parsley.
- If you prefer a firmer egg, cook it over-medium or over-hard instead of sunny-side up.
- Prep ingredients in advance to make your morning cooking process faster and smoother.
- Experiment with different cheese varieties like sharp cheddar or pepper jack for varied flavor profiles.
- Store any leftover ingredients separately to maintain freshness and texture.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 4g
Protein: 25g
Fat: 35g
Saturated Fat: 15g
Cholesterol: 260mg
