Are you craving a mouthwatering meal that's both incredibly delicious and perfectly aligned with your keto lifestyle? Look no further! This Keto Grilled Chicken Caesar Salad is about to revolutionize your dinner routine, offering a perfect blend of crisp, fresh romaine, juicy grilled chicken, and creamy Caesar dressing that will make you forget you're even on a diet. Prepare to be amazed by a recipe that proves healthy eating can be absolutely irresistible!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 chicken breasts
- 4 cups romaine lettuce, chopped
- 1/4 cup Parmesan cheese, grated
- 1/4 cup Caesar dressing
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Begin by preparing your ingredients. Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of the chicken breasts generously with salt and pepper.
- In a large bowl, chop the romaine lettuce into bite-sized pieces and set it aside. Grate the Parmesan cheese and have it ready for later use.
- Preheat your grill or grill pan over medium-high heat. Drizzle a little olive oil over the grill grates to prevent the chicken from sticking.
- Once the grill is hot, place the seasoned chicken breasts on it. Grill the chicken for about 5 minutes on one side without moving it, allowing it to develop nice grill marks.
- After 5 minutes, flip the chicken breasts over and grill for an additional 5 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes. This helps to retain the juices.
- While the chicken is resting, in the same bowl with the chopped romaine, drizzle the Caesar dressing over the lettuce and toss gently to coat the leaves evenly.
- After resting, slice the grilled chicken into strips or bite-sized pieces.
- To assemble the salad, divide the dressed romaine lettuce between two plates. Top each serving with the sliced grilled chicken and sprinkle the grated Parmesan cheese on top.
- Optionally, you can drizzle a little more Caesar dressing over the top and add freshly cracked black pepper to taste.
- Serve immediately and enjoy your delicious Keto Grilled Chicken Caesar Salad!
Tips
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches exactly 165°F (75°C) for perfect doneness and food safety.
- Marinating Magic: For extra flavor, consider marinating your chicken in a mixture of olive oil, garlic, and herbs for 30 minutes before grilling.
- Cheese Pro Tip: Use freshly grated Parmesan for the most robust flavor and best texture.
- Dressing Hack: To keep it extra keto-friendly, make your own Caesar dressing using high-fat ingredients like egg yolks, olive oil, and anchovies.
- Grill Mastery: Let your grill or grill pan get hot before adding chicken to achieve those perfect, appetizing grill marks.
- Resting Ritual: Always let your chicken rest for 3-5 minutes after grilling to lock in those delicious juices.
- Portion Control: This recipe serves two, but can easily be scaled up for meal prep or larger gatherings.
Nutrition Facts
Calories: 526kcal
Carbohydrates: 4g
Protein: 58g
Fat: 29g
Saturated Fat: 7g
Cholesterol: 156mg
