Craving a mouthwatering, low-carb sensation that combines the juiciness of perfectly cooked beef with the creamy richness of fresh guacamole? Look no further! These Keto Guacamole Burger Bites are about to revolutionize your meal prep, delivering explosive flavor without the guilt. Imagine bite-sized burger patties nestled on crisp leafy greens, topped with zesty homemade guacamole that will make your taste buds dance with excitement. Whether you're a keto enthusiast or just looking for a delicious, carb-conscious meal, these burger bites are your new obsession!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 avocado
- 1 lime, juiced
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Leafy greens for serving
Instructions
- Begin by gathering all your ingredients: 1 lb of ground beef, 1 avocado, 1 lime, 1/4 cup diced onion, 1/4 cup diced tomatoes, salt, pepper, and leafy greens for serving.
- In a mixing bowl, combine the ground beef with salt and pepper to taste. Mix well until the seasoning is evenly distributed throughout the meat.
- Form the seasoned ground beef into small patties, approximately 2 inches in diameter. You should end up with about 12 patties for 6 servings.
- Preheat a skillet or grill over medium-high heat. Once hot, add the beef patties and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- While the patties are cooking, prepare the guacamole. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add the lime juice to the avocado and mash it with a fork until you reach your desired consistency (smooth or chunky).
- Mix in the diced onion and diced tomatoes into the mashed avocado. Season with salt and pepper to taste. Set the guacamole aside.
- Once the patties are cooked, remove them from the skillet or grill and let them rest for a couple of minutes.
- To assemble the burger bites, place a beef patty on a leafy green, add a generous spoonful of guacamole on top, and if desired, garnish with additional diced tomatoes or onions.
- Serve immediately and enjoy your Keto Guacamole Burger Bites!
Tips
- Choose high-quality ground beef with a slightly higher fat content (80/20 blend) for juicier patties.
- Ensure your skillet or grill is properly preheated to achieve a perfect sear and lock in the meat's flavor.
- Don't overwork the meat when forming patties - gently shape them to keep the texture tender.
- For extra flavor, consider adding minced garlic or chopped fresh herbs to your ground beef mixture.
- Use ripe avocados for the creamiest guacamole - they should yield slightly when gently pressed.
- Experiment with additional toppings like fresh cilantro or a sprinkle of red pepper flakes for extra kick.
- Let the burger patties rest for a few minutes after cooking to retain their juiciness.
- For meal prep, you can cook the patties in advance and reheat them quickly before serving.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 4g
Protein: 20g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 70mg
