Are you craving a delicious yet guilt-free meal that fits perfectly into your keto lifestyle? Look no further! Our Keto Lo Mein Low Carb Gluten Free recipe is not only a feast for your taste buds but also a quick and easy dish that can be whipped up in just 25 minutes! With the unique texture of konjac noodles and a colorful medley of fresh vegetables, this dish brings all the flavors of traditional lo mein without the carbs. Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this recipe is sure to become a favorite in your kitchen. Dive in and discover how to create a satisfying meal that won’t derail your diet!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 package konjac noodles (shirataki noodles)
- 1 cup sliced bell peppers
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 2 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 2 green onions, sliced
Instructions
- Drain and rinse the konjac noodles thoroughly under cold water to remove any packaged liquid. Pat dry completely with paper towels to ensure proper sauce absorption.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Ensure the pan is hot before adding ingredients to achieve proper stir-fry technique.
- Add minced garlic and ginger to the hot oil, sauté for 30 seconds until fragrant, being careful not to burn the aromatics.
- Add sliced carrots and broccoli florets to the pan. Stir-fry for 3-4 minutes until vegetables are crisp-tender but retain their vibrant color and slight crunch.
- Add bell peppers and continue stir-frying for an additional 2 minutes, maintaining high heat to create slight caramelization.
- Push vegetables to one side of the pan and add konjac noodles to the other side. Let noodles sit for 1-2 minutes to develop slight browning.
- Pour soy sauce (or tamari) over the noodles and vegetables, tossing everything together to ensure even coating and flavor distribution.
- Cook for an additional 2-3 minutes, allowing noodles to absorb sauce and become slightly crispy at edges.
- Remove from heat and garnish with freshly sliced green onions. Serve immediately while hot.
- Optional: For extra flavor, consider adding a small amount of sesame seeds or a drizzle of chili oil before serving.
Tips
- Rinse and Dry: Make sure to rinse the konjac noodles thoroughly and pat them dry. This step is crucial for removing any unwanted flavor from the packaging and ensuring the noodles absorb the sauce beautifully.
- High Heat Cooking: Stir-frying requires high heat for that perfect texture. Preheat your skillet or wok before adding any ingredients to achieve that delightful sear on your veggies.
- Timing is Key: Keep an eye on your vegetables while stir-frying. You want them to be crisp-tender, so avoid overcooking to maintain their vibrant colors and nutrients.
- Layering Flavors: When adding the noodles, let them sit for a minute or two before mixing. This allows them to develop a slight browning, enhancing the overall flavor of the dish.
- Garnish for Extra Flair: Don’t forget to garnish your Keto Lo Mein with sliced green onions and, if you like a bit of heat, a drizzle of chili oil or a sprinkle of sesame seeds for an added crunch and flavor boost.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
