Are you ready to indulge in a creamy, cheesy delight that won't derail your keto diet? Look no further than this Keto Loaded Cauliflower Casserole! Packed with flavor and loaded with all your favorite toppings, this dish is not only a guilt-free comfort food but also a fantastic way to sneak in those veggies. In just 45 minutes, you can whip up a hearty meal that serves six, perfect for family dinners or meal prep for the week. Trust us, your taste buds will thank you, and you might just find yourself craving this dish again and again!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Keto
Serves: 6 servings
Ingredients
- 1 large head cauliflower, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup sour cream
- 1/4 cup green onions, sliced
- 1/2 cup cooked bacon, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your casserole cooks evenly and thoroughly.
- Begin by preparing the cauliflower. Remove the leaves and stem from the large head of cauliflower, then chop it into small, bite-sized florets. Rinse the florets under cold water to clean them.
- In a large pot, bring water to a boil. Once boiling, add the chopped cauliflower and cook for about 5-7 minutes, or until the cauliflower is tender but not mushy. Drain the cauliflower in a colander and let it cool slightly.
- While the cauliflower is cooling, prepare the other ingredients. In a large mixing bowl, combine the shredded cheese (cheddar or mozzarella), sour cream, sliced green onions, crumbled bacon, and salt and pepper to taste. Mix well until all ingredients are evenly distributed.
- Add the drained cauliflower to the mixing bowl with the cheese and sour cream mixture. Gently fold the cauliflower into the mixture until it is fully coated.
- Transfer the cauliflower mixture into a greased 9x13 inch baking dish, spreading it out evenly. Use a spatula to smooth the top if necessary.
- For an extra cheesy topping, sprinkle a little more shredded cheese on top of the casserole if desired.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
- Once cooked, remove the casserole from the oven and let it cool for a few minutes. This will help it set and make it easier to serve.
- Garnish with additional sliced green onions if desired before serving. Scoop out portions and enjoy your delicious Keto Loaded Cauliflower Casserole!
Tips
- Choose the Right Cheese: While cheddar and mozzarella are great options, feel free to experiment with other cheeses like cream cheese for added creaminess or pepper jack for a spicy kick.
- Cook Cauliflower Perfectly: Be careful not to overcook the cauliflower when boiling; you want it tender but still firm enough to hold its shape in the casserole.
- Bacon Lovers Unite: For an even richer flavor, consider using smoked bacon or pancetta. You can also add extra crispy bacon on top for added crunch.
- Make Ahead: This casserole can be assembled ahead of time and stored in the fridge. Just pop it in the oven when you're ready to enjoy a warm, cheesy meal!
- Customize Your Toppings: Feel free to add other toppings like jalapeños, olives, or even a sprinkle of paprika for an extra flavor boost.
- Let It Rest: Allow the casserole to cool for a few minutes before serving. This helps it set and makes serving easier while enhancing the flavors.Enjoy your cooking adventure with this Keto Loaded Cauliflower Casserole!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 12g
Fat: 20g
Saturated Fat: 9g
Cholesterol: 45mg
