If you're on the hunt for a mouthwatering dish that satisfies your cravings without derailing your keto diet, look no further than these Keto Mexican Flautas Tacos Dorados! Bursting with flavor and crispy to perfection, these flautas are a delightful twist on a classic Mexican favorite. With a creamy chicken filling wrapped in low-carb tortillas, they make for a fantastic appetizer or a satisfying main course. Ready in just 40 minutes, you’ll be serving up a plateful of deliciousness that will have your friends and family begging for seconds. Dive into this recipe and discover how easy it is to create a fiesta of flavors right in your kitchen!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb shredded chicken
- 1 cup shredded cheese
- 1/2 cup cream cheese
- 1 tsp taco seasoning
- 8 low-carb tortillas
- Oil for frying
- Guacamole for serving
Instructions
- Prepare the chicken filling by combining shredded chicken, shredded cheese, cream cheese, and taco seasoning in a medium mixing bowl. Mix thoroughly until all ingredients are well incorporated and create a cohesive filling.
- Lay out the low-carb tortillas on a clean work surface. Spoon an even amount of the chicken mixture along one edge of each tortilla, ensuring not to overfill to prevent breaking during rolling.
- Carefully roll each tortilla tightly around the filling, creating a compact cylindrical shape. Use toothpicks to secure the edges if needed to prevent unrolling during cooking.
- Heat oil in a large skillet or deep fryer to approximately 350°F (175°C). The oil should be deep enough to partially submerge the flautas.
- Gently place the rolled flautas into the hot oil, seam-side down. Fry in batches to avoid overcrowding, turning occasionally to ensure even golden-brown coloration on all sides.
- Cook each flauta for 3-4 minutes or until the exterior becomes crispy and golden brown. Remove from oil and place on a wire rack or paper towel-lined plate to drain excess oil.
- Once all flautas are fried, remove toothpicks if used. Slice diagonally and serve immediately with fresh guacamole on the side.
- Garnish with additional shredded cheese, chopped cilantro, or a dollop of sour cream if desired. Enjoy your keto-friendly Mexican flautas!
Tips
- Choose the Right Tortillas: Opt for high-quality low-carb tortillas to ensure they hold up well during frying. Look for brands that are pliable and sturdy.
- Don’t Overfill: When adding the chicken mixture to the tortillas, be cautious not to overfill them. A little goes a long way, and this will help prevent breakage while rolling and frying.
- Fry in Batches: To achieve that perfect golden-brown crispiness, fry the flautas in small batches. This prevents overcrowding in the pan, allowing for even cooking.
- Maintain Oil Temperature: Keep an eye on the oil temperature while frying. If it's too hot, the flautas will burn; too cool, and they will absorb excess oil. Aim for around 350°F (175°C).
- Use Toothpicks: If you're worried about the flautas unrolling while cooking, secure them with toothpicks. Just remember to remove them before serving!
- Serve Fresh: Flautas are best enjoyed immediately after frying. Serve them hot with a side of guacamole and your favorite toppings for a truly irresistible dish.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 6g
Protein: 35g
Fat: 28g
Saturated Fat: 12g
Cholesterol: 110mg
