Are you ready to savor a dish that’s not only bursting with flavor but also fits perfectly into your keto lifestyle? The Keto Sausage and Cabbage Skillet is a one-pan wonder that combines the savory goodness of sausage with the nutritional benefits of cabbage, creating a hearty meal that’s ready in just 30 minutes! Whether you're looking for a quick weeknight dinner or a satisfying meal prep option, this recipe will keep your taste buds dancing while keeping your carb count low. Dive into this deliciously easy recipe and discover why it’s a favorite among keto enthusiasts!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb sausage, sliced
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 1 lb of sliced sausage, 1 small head of chopped cabbage, 1 diced onion, 2 minced cloves of garlic, 2 tablespoons of olive oil, and salt and pepper to taste.
- In a large skillet, heat the 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes, ensuring it coats the bottom of the skillet evenly.
- Add the sliced sausage to the skillet. Cook the sausage for about 5-7 minutes, stirring occasionally, until it is browned and cooked through. This will enhance the flavor of the sausage.
- Once the sausage is browned, add the diced onion to the skillet. Sauté the onion for about 3-4 minutes, or until it becomes translucent and soft.
- Next, add the minced garlic to the skillet. Sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning and to release its aroma.
- Now, incorporate the chopped cabbage into the skillet. Stir well to combine all ingredients. The cabbage will begin to wilt as it cooks.
- Season the mixture with salt and pepper to taste. Stir again to ensure the seasoning is evenly distributed.
- Cover the skillet with a lid and allow the cabbage to cook for about 8-10 minutes. Stir occasionally to ensure even cooking and prevent sticking. The cabbage should be tender but still have a slight crunch.
- Once the cabbage is cooked to your desired tenderness, remove the lid and give everything a final stir. Taste and adjust the seasoning if necessary.
- Serve the Keto Sausage and Cabbage Skillet hot, garnished with fresh herbs if desired. Enjoy your delicious and healthy meal!
Tips
- Choose the Right Sausage: For the best flavor, opt for high-quality sausage, such as Italian or smoked sausage. You can also experiment with different types, like chicken or turkey sausage, for a lighter option.
- Prep Ahead: To save time, chop your cabbage, onion, and garlic ahead of time. This way, you can simply toss everything in the skillet when you’re ready to cook.
- Don't Rush the Browning: Allow the sausage to brown properly to enhance its flavor. This step adds a delicious depth to the dish, so resist the urge to stir too frequently.
- Adjust the Seasoning: Taste your dish before serving and adjust the salt and pepper according to your preference. You can also add a pinch of red pepper flakes for a spicy kick!
- Add Extra Veggies: Feel free to sneak in other low-carb vegetables like bell peppers or zucchini for added nutrition and color. Just be sure to adjust the cooking time accordingly.
- Garnish for Flavor: Top your skillet with fresh herbs like parsley or cilantro just before serving for an extra burst of freshness.
- Store Leftovers Properly: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to maintain the texture of the cabbage.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 20g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 75mg
