Craving sushi but worried about your carb intake? Prepare to be amazed by this game-changing Keto Sushi with Smoked Salmon that delivers all the flavor without the guilt! This innovative recipe transforms traditional sushi into a low-carb masterpiece using cauliflower rice, ensuring you can enjoy your favorite Japanese-inspired dish while staying true to your ketogenic lifestyle. Get ready to impress your taste buds and your health-conscious friends with this incredibly delicious and nutritious alternative to classic sushi rolls!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 1 cup cauliflower rice
- 4 oz smoked salmon
- 1 avocado, sliced
- 1/4 cucumber, julienned
- 2 sheets nori
- Soy sauce for dipping
Instructions
- Prepare the cauliflower rice by pulsing raw cauliflower florets in a food processor until they resemble fine rice-like grains. Be careful not to over-process.
- Lightly steam the cauliflower rice in a microwave or steamer for 2-3 minutes to soften. Drain excess moisture using a clean kitchen towel or cheesecloth, pressing gently to remove water.
- Season the cauliflower rice with a pinch of salt and let it cool to room temperature. The rice should be slightly sticky but not wet.
- Place a bamboo sushi mat on a clean surface and lay a sheet of nori seaweed on top, shiny side down.
- Spread a thin, even layer of cauliflower rice across the nori, leaving a small border at the top edge for sealing.
- Arrange thin slices of smoked salmon in a single layer across the rice, followed by avocado and cucumber strips.
- Using the bamboo mat, carefully roll the sushi tightly, applying gentle, consistent pressure to create a compact roll.
- Wet the exposed nori edge with a little water to seal the roll securely.
- Using a sharp, wet knife, slice the roll into 6-8 even pieces, cleaning the knife between cuts.
- Arrange the sushi pieces on a serving plate and serve immediately with soy sauce for dipping.
Tips
- Moisture is the enemy of good cauliflower rice - make sure to thoroughly drain and pat dry to prevent a soggy roll.
- Use a very sharp knife and wet it between cuts to achieve clean, professional-looking sushi slices.
- For extra flavor, consider adding a sprinkle of furikake or toasted sesame seeds to your cauliflower rice.
- If you don't have a bamboo mat, you can use plastic wrap to help roll the sushi tightly.
- Experiment with different keto-friendly fillings like cream cheese, cucumber, or thin strips of bell pepper for variety.
- Serve immediately after cutting to maintain the best texture and presentation.
- Store any leftovers in an airtight container in the refrigerator and consume within 24 hours for optimal taste and texture.
Nutrition Facts
Calories: 247kcal
Carbohydrates: 11g
Protein: g
Fat: 15g
Saturated Fat: g
Cholesterol: 55mg
