Are you tired of battling morning meltdowns and struggling to get nutritious food into your children's bellies? Look no further! These delightful breakfast wraps are about to revolutionize your morning routine. Packed with protein, healthy fats, and whole grains, these quick and easy wraps will transform breakfast from a dreaded chore into an exciting culinary adventure that both parents and kids will love. Get ready to become the breakfast hero your family deserves!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 whole grain tortillas
- 4 eggs
- 1/2 cup shredded cheese
- 1/2 avocado, sliced
- Salt and pepper to taste
- Salsa for serving
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature.
- Crack eggs into a medium mixing bowl and whisk thoroughly until well combined and slightly frothy.
- Season the eggs with a pinch of salt and pepper to enhance flavor.
- Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a small amount of butter.
- Pour the whisked eggs into the skillet and gently scramble using a spatula, moving eggs around until they are soft and just set, approximately 3-4 minutes.
- While eggs are cooking, warm the whole grain tortillas in a separate pan or microwave for 15-20 seconds to make them more pliable.
- Once eggs are cooked, remove from heat and sprinkle shredded cheese over the top, allowing it to melt slightly.
- Place a warm tortilla on a plate and transfer the cheesy scrambled eggs to the center of the tortilla.
- Add sliced avocado on top of the eggs for additional nutrition and creamy texture.
- Carefully fold the tortilla sides inward, then roll from bottom to top to create a breakfast wrap.
- Cut the wrap in half diagonally and serve immediately with salsa on the side for dipping.
- Enjoy your kid-friendly power breakfast while it's warm and fresh!
Tips
- Temperature Matters: Always use room temperature eggs for smoother, more consistent scrambling.
- Non-Stick is Your Friend: Use a quality non-stick skillet to prevent egg sticking and make cleanup a breeze.
- Cheese Melting Hack: Sprinkle cheese over hot eggs immediately after cooking to achieve perfect melt-in-your-mouth texture.
- Tortilla Warming Trick: Warm tortillas briefly to make them more flexible and prevent cracking when rolling.
- Customize for Picky Eaters: Let kids choose their own toppings or add mild ingredients they enjoy.
- Prep Ahead: Chop ingredients the night before to make morning assembly super quick.
- Make it Fun: Cut wraps into fun shapes or use colorful plates to make breakfast more appealing to kids.
Nutrition Facts
Calories: 385kcal
Carbohydrates: 26g
Protein: g
Fat: 24g
Saturated Fat: g
Cholesterol: 440mg
