Looking for a hearty and delicious dish that’s as easy to make as it is satisfying? Dive into the world of “Kidney Beans in Tomato Sauce,” a classic American recipe that brings together the rich flavors of beans and tomatoes in a delightful harmony. Whether you're a busy home cook or a culinary novice, this dish can be whipped up in just 40 minutes, making it the perfect weeknight meal. Packed with protein and bursting with flavor, this kidney bean recipe is not only budget-friendly but also a fantastic way to impress your family or guests. Are you ready to elevate your dinner game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cans of kidney beans, 1 can of diced tomatoes, 1 chopped onion, 2 minced garlic cloves, 1 tablespoon of olive oil, 1 teaspoon of chili powder, and salt and pepper to taste.
- In a medium-sized pot or saucepan, heat the olive oil over medium heat. Allow the oil to warm for about 1 minute until it shimmers slightly.
- Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent and soft. Stir occasionally to prevent sticking.
- Once the onion is cooked, add the minced garlic and sauté for an additional 1-2 minutes, stirring frequently until the garlic is fragrant but not browned.
- Next, add the drained and rinsed kidney beans to the pot, followed by the can of diced tomatoes (including the juices). Stir well to combine the ingredients.
- Sprinkle in the chili powder, and season with salt and pepper to taste. Stir everything together to ensure the spices are evenly distributed.
- Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let it cook for about 20-25 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- After the cooking time is complete, taste the dish and adjust the seasoning if necessary. You can add more chili powder, salt, or pepper according to your preference.
- Once ready, remove the pot from heat and let it sit for a few minutes before serving. This will allow the flavors to meld together.
- Serve the kidney beans in tomato sauce warm, either on their own or over a bed of rice or with crusty bread for a complete meal. Enjoy!
Tips
- Choose Quality Ingredients: For the best flavor, opt for high-quality canned tomatoes and beans. If you have the time, consider using dried kidney beans that you soak and cook yourself for a fresher taste.
- Customize the Spice Level: Feel free to adjust the chili powder according to your heat preference. If you like it spicy, add a pinch of cayenne pepper or some chopped jalapeños.
- Add Vegetables: Enhance the nutritional value by adding other vegetables like bell peppers, carrots, or spinach. Just chop them and sauté them along with the onion.
- Let It Simmer: Allow the dish to simmer for a little longer if you have the time. This will help the flavors meld beautifully, resulting in a richer taste.
- Serve Creatively: While this dish is delicious on its own, consider serving it over rice, quinoa, or even pasta. It also pairs wonderfully with crusty bread for dipping!
- Make It Ahead: This dish keeps well in the fridge for a few days, making it a great option for meal prep. Simply reheat and enjoy throughout the week!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
