Looking for a guilt-free treat that satisfies your sweet tooth without derailing your healthy eating goals? Look no further! Kim's Healthy Mini Muffins are not just delicious; they’re packed with wholesome ingredients that make them a perfect snack or breakfast option for any time of day. With a delightful blend of whole wheat flour, oats, and the natural sweetness of honey or agave syrup, these mini muffins are sure to become a family favorite. Plus, they’re incredibly easy to whip up in just 35 minutes! Get ready to indulge in a muffin that’s as nutritious as it is tasty!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Healthy
Serves: 24 Mini Muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/2 cup honey or agave syrup
- 1/2 cup unsweetened applesauce
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup blueberries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a mini muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, combine whole wheat flour, oats, baking powder, baking soda, and salt. Whisk together to ensure even distribution of dry ingredients.
- In a separate medium bowl, mix honey (or agave syrup), unsweetened applesauce, and eggs. Whisk until well combined and smooth.
- Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Be careful not to overmix, as this can make the muffins tough.
- If using blueberries, gently fold them into the batter, distributing evenly throughout the mixture.
- Using a small cookie scoop or spoon, fill each mini muffin cup about 3/4 full with batter.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from oven and let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to tough muffins, so be gentle!
- Customize Your Muffins: Feel free to add your favorite mix-ins like nuts, chocolate chips, or other fruits along with the blueberries for a personal touch.
- Check for Doneness: Since ovens can vary, start checking your muffins a couple of minutes before the recommended baking time. A toothpick should come out clean when they’re ready.
- Storage Secrets: To keep your muffins fresh, store them in an airtight container at room temperature for up to three days, or pop them in the fridge for up to a week. They also freeze well for longer storage!
- Perfect Portioning: Use a small cookie scoop for even portioning, ensuring that all your muffins bake evenly and look great!
Nutrition Facts
Calories: 80kcal
Carbohydrates: 15g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 20mg
