Are you craving a delicious, low-carb Asian-inspired dish that will make your taste buds dance and your diet goals cheer? Look no further than this revolutionary Kohlrabi Stir Fried Cantonese Noodles recipe! Imagine transforming a humble, often-overlooked vegetable into a mouth-watering noodle alternative that's not just keto-friendly, but bursting with authentic Cantonese flavors. This recipe is about to turn your kitchen into a gourmet playground where health meets incredible taste.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Cantonese
Serves: 2 servings
Ingredients
- 2 kohlrabi, peeled and julienned
- 1 cup bean sprouts
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by peeling and julienning the kohlrabi into thin, uniform strips to mimic noodle-like texture.
- Heat a large wok or heavy-bottomed skillet over high heat and add sesame oil, allowing it to become very hot but not smoking.
- Add minced ginger to the hot oil and stir quickly for 30 seconds to release its aromatic flavors without burning.
- Toss in sliced bell peppers and stir-fry for 2-3 minutes until they begin to soften but remain crisp.
- Add julienned kohlrabi "noodles" to the wok and continue stir-frying on high heat for 4-5 minutes, constantly moving ingredients to prevent sticking.
- Incorporate bean sprouts and continue cooking for an additional 2 minutes to maintain their crisp texture.
- Pour soy sauce over the vegetables and toss to ensure even coating and flavor distribution.
- Remove from heat and garnish with freshly chopped green onions.
- Plate immediately and serve hot, ensuring the kohlrabi maintains a slightly crunchy texture similar to al dente noodles.
Tips
- Cutting Technique: When julienning kohlrabi, aim for uniform, thin strips to ensure even cooking and a consistent noodle-like texture.
- High Heat is Key: Use a wok or heavy-bottomed skillet and maintain high heat to achieve that classic stir-fry sear and prevent soggy vegetables.
- Timing Matters: Add ingredients in stages to preserve their individual textures - bell peppers should be crisp, bean sprouts should remain crunchy.
- Sesame Oil Secret: Use toasted sesame oil for an authentic, rich flavor that elevates the entire dish.
- Don't Overcook: The goal is to keep kohlrabi slightly al dente, mimicking the texture of traditional noodles.
- Garnish Generously: Fresh green onions add a burst of color and a sharp, fresh finish to the dish.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 12g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
