Get ready to transport your taste buds to the sun-drenched islands of Greece with these irresistible Kolokithokeftethes - zucchini croquettes that are crispy on the outside, tender on the inside, and packed with authentic Mediterranean flavor! These golden-brown delights are not just a side dish; they're a culinary adventure that transforms humble zucchini into a gourmet experience that will have your family and friends begging for more.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups zucchini, grated
- 1/2 cup feta cheese, crumbled
- 1/4 cup flour
- 1/4 cup breadcrumbs
- 1 egg, beaten
- Salt and pepper to taste
- Oil for frying
Instructions
- Prepare the zucchini by washing and trimming the ends. Using a box grater, grate the zucchini into a clean kitchen towel.
- Squeeze the grated zucchini tightly in the towel to remove excess moisture. This is crucial to prevent soggy croquettes.
- In a large mixing bowl, combine the drained zucchini, crumbled feta cheese, beaten egg, flour, breadcrumbs, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Let the mixture rest for 10 minutes to allow the ingredients to bind together and flavors to meld.
- Heat vegetable or olive oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep for proper frying.
- Using wet hands, shape the zucchini mixture into small oval or round patties, approximately 2 inches in diameter and 1/2 inch thick.
- Carefully place the formed croquettes into the hot oil, cooking in batches to avoid overcrowding the pan.
- Fry each side for 3-4 minutes or until golden brown and crispy, turning once to ensure even cooking.
- Remove croquettes with a slotted spoon and drain on paper towels to remove excess oil.
- Serve hot, optionally garnished with fresh herbs like dill or parsley, and accompanied by tzatziki or Greek yogurt sauce.
Tips
- Moisture is the Enemy: Always squeeze your grated zucchini thoroughly. The drier the zucchini, the crispier your croquettes will be.
- Let the Mixture Rest: Allowing the mixture to sit for 10 minutes helps the ingredients bind and enhances the overall flavor.
- Oil Temperature Matters: Maintain a consistent medium-high heat (around 350-375°F) for perfect golden-brown croquettes.
- Don't Overcrowd the Pan: Fry in batches to ensure each croquette gets crispy and evenly cooked.
- Serving Suggestion: Pair with tzatziki or Greek yogurt sauce for an authentic Mediterranean touch.
- Make Ahead Tip: You can prepare the mixture in advance and refrigerate for up to 24 hours before frying.Pro Chef Secret: Wet your hands when forming the patties to prevent the mixture from sticking and to create smooth, uniform croquettes!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 7g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 55mg
