Prepare to tantalize your taste buds with an extraordinary Indian-inspired dish that will transport you straight to the vibrant coastal kitchens of Konkan! This Konkani Curry Bake with Lentils is not just a meal—it's a flavor explosion that combines creamy coconut milk, aromatic curry spices, and hearty lentils in a mouthwatering baked masterpiece. Whether you're a seasoned foodie or a curious home cook, this recipe promises to revolutionize your dinner routine with its simple yet sophisticated approach to traditional Indian cuisine.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tbsp curry powder
- 1 cup coconut milk
- 2 tbsp oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils thoroughly under cold running water to remove any dirt or debris. Drain and set aside.
- Preheat the oven to 375°F (190°C). Prepare a medium-sized baking dish by lightly greasing it with oil.
- Heat oil in a large skillet over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add chopped tomatoes and curry powder to the skillet. Cook for an additional 3-4 minutes, stirring occasionally to prevent sticking.
- Pour in the coconut milk and add the rinsed lentils. Stir to combine all ingredients and season with salt to taste.
- Transfer the lentil mixture to the prepared baking dish, spreading it evenly across the surface.
- Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until lentils are tender and liquid is mostly absorbed.
- Remove from oven and let rest for 5 minutes. Garnish with freshly chopped cilantro before serving.
- Serve hot as a main dish or side, accompanied by rice or flatbread.
Tips
- Lentil Selection: Choose fresh, high-quality lentils and rinse them thoroughly to remove any excess starch and ensure a perfect texture.
- Spice Intensity: Adjust the curry powder to your heat preference. For a more authentic flavor, consider using freshly ground spices.
- Coconut Milk Matters: Use full-fat coconut milk for a richer, creamier consistency that truly elevates the dish.
- Baking Technique: Cover the dish with foil to retain moisture and prevent the top from burning. The trapped steam helps cook the lentils evenly.
- Garnish Generously: Fresh cilantro isn't just a decoration—it adds a bright, fresh note that cuts through the richness of the curry.
- Serving Suggestions: Pair with steamed basmati rice, naan bread, or a light cucumber salad for a complete meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 18g
Fat: 12g
Saturated Fat: 8g
Cholesterol: 0mg
