Get ready to elevate your dinner game with this show-stopping recipe for Lamb Chops with Mustard Mint Glaze and Barley Pilaf! This mouthwatering dish is a perfect blend of flavors and textures, featuring tender lamb chops smothered in a tangy and refreshing mustard-mint glaze, served atop a creamy and nutritious barley pilaf. With a total cooking time of just 50 minutes, this recipe is quick, easy, and sure to impress your family and friends. So, what are you waiting for? Dive in and discover the secrets to creating this unforgettable culinary masterpiece!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 lamb chops
- 1/4 cup Dijon mustard
- 1/4 cup fresh mint, chopped
- 1 cup barley
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Prepare the lamb chops by patting them dry with paper towels and seasoning generously with salt and pepper on both sides.
- In a small bowl, mix Dijon mustard and finely chopped fresh mint to create the glaze, ensuring ingredients are well combined.
- Rinse barley under cold water to remove any excess starch, then drain thoroughly.
- In a medium saucepan, combine rinsed barley with vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for approximately 25-30 minutes until barley is tender and liquid is absorbed.
- Preheat a cast-iron skillet or grill pan over medium-high heat, adding a small amount of olive oil to prevent sticking.
- Sear lamb chops for 4-5 minutes per side for medium-rare, brushing with mustard-mint glaze during the last 2 minutes of cooking.
- Remove lamb chops from heat and let rest for 5 minutes to allow juices to redistribute.
- Fluff the cooked barley with a fork and season with salt and pepper to taste.
- Plate the barley pilaf and place lamb chops on top, drizzling any remaining mustard-mint glaze over the meat.
- Garnish with additional fresh mint leaves if desired, and serve immediately.
Tips
- To ensure the best results for this recipe, be sure to:* Pat the lamb chops dry with paper towels before seasoning to prevent excess moisture from affecting the glaze. * Don't overmix the mustard-mint glaze, as it can become too thick and overpowering. * Use a cast-iron skillet or grill pan to achieve a perfect sear on the lamb chops. * Fluff the cooked barley with a fork to prevent clumping and ensure a light, fluffy texture. * Let the lamb chops rest for 5 minutes before serving to allow the juices to redistribute and the meat to stay tender.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 25g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 85mg
