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lamb patties w yogurt sauce

lamb patties w yogurt sauce

Imagine sinking your teeth into a perfectly seasoned, juicy lamb patty, crowned with a cool, refreshing yogurt sauce that transports you straight to the bustling streets of the Middle East. These lamb patties aren't just a meal; they're a culinary adventure that promises to elevate your home cooking from ordinary to extraordinary. Whether you're a seasoned chef or a kitchen novice, this recipe will have you creating restaurant-quality dishes that will impress family and friends alike.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings

Ingredients

  1. 500g ground lamb
  2. 1 onion, finely chopped
  3. 2 cloves garlic, minced
  4. 1 tsp cumin
  5. 1 tsp coriander
  6. Salt to taste
  7. Pepper to taste
  8. 200g yogurt
  9. Mint leaves for garnish

Instructions

  1. In a large mixing bowl, combine ground lamb, finely chopped onion, minced garlic, cumin, coriander, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
  2. Divide the lamb mixture into 4 equal portions and shape each portion into round, flat patties approximately 1 cm thick. Ensure the patties are uniform in size for even cooking.
  3. Preheat a grill pan or skillet over medium-high heat. If using a non-stick pan, no additional oil is needed; otherwise, lightly brush the pan with olive oil.
  4. Place the lamb patties onto the hot pan and cook for 4-5 minutes on each side. The internal temperature should reach 63°C (145°F) for medium doneness.
  5. While patties are cooking, prepare the yogurt sauce by mixing yogurt with finely chopped mint leaves, a pinch of salt, and a dash of black pepper.
  6. Once patties are cooked, remove from heat and let rest for 3-4 minutes to allow juices to redistribute.
  7. Plate the lamb patties and generously drizzle with prepared yogurt sauce. Garnish with additional fresh mint leaves.
  8. Serve hot with accompanying sides like pita bread, salad, or roasted vegetables.

Tips

  1. Meat Mixing: Always mix the lamb mixture with your hands to ensure even distribution of spices and prevent overworking the meat, which can make patties tough.
  2. Temperature Matters: Use a meat thermometer to check the internal temperature. 63°C (145°F) ensures perfectly cooked, juicy patties without drying out the meat.
  3. Resting is Crucial: Let the patties rest for 3-4 minutes after cooking to allow the juices to redistribute, keeping the meat moist and flavorful.
  4. Pan Perfection: Use a cast-iron skillet or grill pan for the best sear and those beautiful caramelized edges that add incredible depth of flavor.
  5. Sauce Tip: Prepare the yogurt sauce at least 10 minutes before serving to allow the mint flavors to meld together, creating a more complex and refreshing accompaniment.Pro bonus: For an extra flavor boost, try toasting your cumin and coriander seeds before grinding them for the most aromatic and intense spice profile!

Nutrition Facts

Calories: 350kcal

Carbohydrates: 5g

Protein: 25g

Fat: 26g

Saturated Fat: 12g

Cholesterol: 95mg

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