Imagine a dish that transports you to the sun-drenched shores of the Mediterranean with just one forkful - our Lamb Spinach Feta Salad is exactly that magical culinary escape! Packed with vibrant flavors, tender grilled lamb, and a tantalizing blend of fresh ingredients, this recipe isn't just a salad; it's a gourmet experience that will revolutionize your perception of healthy eating. Whether you're a foodie seeking a quick gourmet meal or someone looking to impress dinner guests, this recipe promises to be your new go-to sensation that combines nutrition, taste, and pure Mediterranean elegance.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 pound lamb, grilled and sliced
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Ensure the lamb is grilled and sliced into thin strips. Rinse the fresh spinach under cold water and pat dry with a paper towel. Crumble the feta cheese and set it aside. Thinly slice the red onion and prepare your measuring spoons for the olive oil and red wine vinegar.
- In a large mixing bowl, combine the fresh spinach, sliced lamb, crumbled feta cheese, and thinly sliced red onion. Gently toss the ingredients together to mix them evenly without bruising the spinach.
- In a small bowl, whisk together the olive oil and red wine vinegar. Add a pinch of salt and pepper to taste. Adjust the seasoning according to your preference, keeping in mind that the feta cheese will also add some saltiness to the salad.
- Drizzle the olive oil and vinegar dressing over the salad mixture. Toss gently to ensure all the ingredients are coated with the dressing.
- Once the salad is well mixed, taste and adjust the seasoning if necessary. You can add more salt, pepper, or even a bit more vinegar depending on your flavor preference.
- To serve, divide the salad evenly among four plates. You can garnish with additional crumbled feta or a sprinkle of freshly cracked black pepper if desired.
- This Lamb Spinach Feta Salad is best enjoyed fresh, but you can refrigerate any leftovers in an airtight container for up to a day. Enjoy your Mediterranean-inspired meal!
Tips
- Lamb Preparation: For maximum flavor, marinate your lamb in herbs like rosemary and garlic for 1-2 hours before grilling to enhance its tenderness and taste.
- Spinach Selection: Choose fresh, crisp baby spinach leaves for the best texture and nutritional value. Avoid wilted or bruised leaves.
- Feta Cheese Trick: Use high-quality, authentic Greek feta for a more authentic Mediterranean flavor profile.
- Dressing Technique: Whisk your olive oil and red wine vinegar vigorously to create a smooth, well-emulsified dressing that coats ingredients evenly.
- Temperature Matters: Serve the salad slightly chilled or at room temperature to preserve the spinach's freshness and maintain the lamb's succulence.
- Optional Enhancements: Consider adding toasted pine nuts or Kalamata olives for extra Mediterranean flair and crunch.
Nutrition Facts
Calories: 404kcal
Carbohydrates: 3g
Protein: 32g
Fat: 31g
Saturated Fat: 12g
Cholesterol: 105mg
